Toms Simple Shrimp and Crab Gumbo

Dive into the hearty comfort of Tom’s Simple Shrimp and Crab Gumbo, a soulful dish bursting with bold Cajun flavors and brimming with fresh seafood. Perfect for a cozy dinner or a festive gathering, this easy gumbo recipe combines succulent shrimp, tender lump crabmeat, and optional okra with a rich, spiced broth. Crafted with a classic roux, aromatic vegetables, and a medley of seasonings like Cajun spice and thyme, each bite delivers authentic Southern charm. Served over fluffy white rice and topped with fresh parsley and green onions, this one-pot wonder comes together in just an hour, making it an irresistible go-to for weeknight meals or special occasions. Enjoy the taste of the bayou from the comfort of your kitchen!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 0.5 cup vegetable oil
• 0.5 cup all-purpose flour
• 1 large (diced) yellow onion
• 1 medium (diced) green bell pepper
• 2 stalks (diced) celery stalks
• 3 cloves (minced) garlic
• 2 tablespoons cajun seasoning
• 1 teaspoon dried thyme
• 2 whole bay leaves
• 6 cups chicken broth
• 1 14-ounce can crushed tomatoes
• 1 pound shrimp (peeled and deveined)
• 0.5 pound lump crabmeat
• 1 cup (sliced) okra (optional)
• 1 teaspoon (to taste) salt
• 0.5 teaspoon black pepper
• 3 cups (cooked) white rice
• 2 stalks (chopped, for garnish) green onions
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

Step 2

Gradually whisk in the flour, stirring constantly, to create a roux. Cook the roux for 8–10 minutes, or until it turns a deep golden brown.

Step 3

Add the diced onion, bell pepper, celery, and garlic to the roux. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the Cajun seasoning, thyme, and bay leaves. Cook for another minute to toast the spices.

Step 5

Slowly pour in the chicken broth while stirring to combine. Add the crushed tomatoes and bring the mixture to a simmer.

Step 6

If using okra, add it now and let the gumbo simmer for 15–20 minutes, stirring occasionally.

Step 7

Add the shrimp and crabmeat to the pot. Cook for 5–7 minutes, or until the shrimp turn pink and opaque.

Step 8

Season the gumbo with salt and black pepper to taste. Remove the bay leaves before serving.

Step 9

To serve, ladle the gumbo into bowls over a scoop of cooked white rice. Garnish with chopped green onions and fresh parsley.

Nutrition Facts

Serving size	(4252.4g)

Amount per serving	% Daily Value*
Calories	2894.4

Total Fat 118.1g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 67.3g
Cholesterol 1005.9mg	0%
Sodium 13396.8mg	0%
Total Carbohydrate 273.2g	0%
Dietary Fiber 34.3g	0%
Total Sugars 38.5g
Protein 208.7g	0%

Vitamin D 811.1IU	0%
Calcium 1071.6mg	0%
Iron 18.8mg	0%
Potassium 6813.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 27.9%

Carbs: 36.5%