Tomatoes and Onions Colombian Hogao

Immerse yourself in the bold and vibrant flavors of Colombia with this Tomatoes and Onions Hogao recipe—a quintessential sauce that elevates traditional dishes like arepas, rice, and beans. This warm and savory condiment features finely chopped ripe tomatoes, white onions, scallions, and a fragrant blend of garlic and ground cumin, all simmered to perfection in rich olive oil. Its velvety texture and deep, aromatic flavor are complemented by optional fresh cilantro for a burst of herbal freshness. Ready in just 30 minutes, this versatile and easy-to-make Colombian staple is perfect as a topping or dip to add authentic flair to your favorite meals. Perfect for lovers of Latin American food and comforting homemade sauces, this Hogao guarantees to be your new go-to recipe for a taste of Colombia.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped white onion
• 4 large, finely chopped ripe tomatoes
• 2 stalks, finely chopped scallions
• 2 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (adjust to taste) black pepper
• 2 tablespoons, chopped (optional) fresh cilantro

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the finely chopped white onion and cook for 5-7 minutes, stirring occasionally, until the onions are soft and translucent.

Step 3

Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Stir in the chopped scallions and cook for another 2 minutes.

Step 5

Add the finely chopped tomatoes to the skillet and stir well to combine all the ingredients.

Step 6

Season the mixture with ground cumin, salt, and black pepper. Mix thoroughly.

Step 7

Reduce the heat to low and simmer for 10-12 minutes, stirring occasionally, until the tomatoes break down and the mixture has a thick, saucy consistency.

Step 8

If desired, stir in freshly chopped cilantro for added flavor right before serving.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Serve the Hogao warm as a topping for arepas, rice, beans, or other Colombian dishes.

Nutrition Facts

Serving size	(919.0g)

Amount per serving	% Daily Value*
Calories	459.1

Total Fat 30.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2414.9mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 24.4g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 159.8mg	0%
Iron 5.2mg	0%
Potassium 2087.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 7.7%

Carbs: 36.6%