Tomatoes and Onions and Peas Oh My
Bright, fresh, and bursting with flavor, "Tomatoes and Onions and Peas Oh My" is the perfect quick-and-easy recipe to elevate any meal. This vibrant vegetarian dish features golden caramelized onions, juicy cherry tomatoes, and tender green peas, all beautifully seasoned with garlic, red chili flakes, and a sprinkle of fresh parsley. In just 30 minutes, you'll have a versatile, veggie-packed creation that works as a side dish, a light main course, or even a colorful topping for rice or pasta. With its simple ingredients like olive oil and pantry staples, this one-pan wonder celebrates the natural sweetness of vegetables while providing a touch of heat for a satisfying finish. Whether you're looking for a healthy weekday dinner or an effortless addition to your spread, this recipe is a must-try for fans of bold, wholesome flavors.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 2 medium garlic cloves
- 2 cups cherry tomatoes
- 1 cup frozen green peas
- 0.75 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 0.25 teaspoons red chili flakes
Directions
Step 1
Slice the yellow onion into thin half-moons.
Step 2
Mince the garlic cloves finely.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced onion to the skillet and sauté for 8-10 minutes, stirring occasionally, until the onions are soft and golden brown.
Step 5
Add the minced garlic to the skillet and cook for 1 minute, stirring continuously to avoid burning.
Step 6
Halve the cherry tomatoes and add them to the skillet. Cook for 5 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Step 7
Add the frozen green peas to the skillet and stir well to combine. Cook for an additional 3-4 minutes until the peas are warmed through.
Step 8
Season the mixture with salt, black pepper, and red chili flakes. Stir to evenly distribute the seasonings.
Step 9
Sprinkle the dish with finely chopped fresh parsley and give it a final stir before removing it from the heat.
Step 10
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
| Serving size | (647.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.1 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1808.2mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 22.8g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1406.4mg | 0% |
Source of Calories