Tomato Zucchini Oregano Slice 21 Day Wonder Diet Day 20

Experience a wholesome, savory delight with this Tomato Zucchini Oregano Slice, perfect for Day 20 of the 21 Day Wonder Diet! This low-calorie, high-nutrition recipe combines fresh zucchini and juicy tomatoes layered beautifully and baked to perfection in a creamy, herb-kissed egg custard. Enhanced with a touch of parmesan cheese for a golden, cheesy crust, and seasoned delicately with dried oregano, salt, and pepper, this dish delivers satisfying flavors with minimal effort. Ready in just 45 minutes, it’s ideal as a light main course or a flavorful side dish. Packed with fresh vegetables and protein-rich eggs, this dish aligns perfectly with healthy eating goals while tantalizing your taste buds.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium tomatoes
• 3 large eggs
• 2 tablespoons all-purpose flour
• 1 cup low-fat milk
• 1 teaspoon oregano (dried)
• 2 tablespoons parmesan cheese
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch round pie dish or baking dish with the olive oil.

Step 2

Thinly slice the zucchini and tomatoes into even rounds, about 1/4-inch thick. Set them aside.

Step 3

In a medium bowl, whisk together the eggs, all-purpose flour, low-fat milk, oregano, salt, and black pepper until smooth and well combined.

Step 4

Arrange the zucchini and tomato slices in overlapping layers in the prepared baking dish, starting from the outer edge and working towards the center.

Step 5

Pour the egg mixture evenly over the arranged vegetables, ensuring it seeps between the layers.

Step 6

Sprinkle the top with grated parmesan cheese for a light, cheesy crust.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the egg mixture is set.

Step 8

Remove from the oven and let cool slightly for 5 minutes before slicing into wedges.

Step 9

Serve warm as a light main dish or a side. Optionally, garnish with fresh oregano or a sprinkle of black pepper for extra flavor.

Nutrition Facts

Serving size	(1071.1g)

Amount per serving	% Daily Value*
Calories	745.2

Total Fat 38.2g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 1.8g
Cholesterol 586.1mg	0%
Sodium 5316.0mg	0%
Total Carbohydrate 63.7g	0%
Dietary Fiber 6.8g	0%
Total Sugars 45.3g
Protein 37.6g	0%

Vitamin D 223.8IU	0%
Calcium 569.4mg	0%
Iron 5.5mg	0%
Potassium 1643.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 20.1%

Carbs: 34.0%