Nutrition Facts for Tomato zucchini and cheese toss

Tomato Zucchini and Cheese Toss

Elevate your vegetable side dish game with this vibrant and cheesy Tomato Zucchini and Cheese Toss! Bursting with the fresh flavors of tender zucchini, juicy cherry tomatoes, and aromatic garlic, this easy skillet recipe comes together in just 20 minutes. A sprinkle of Italian seasoning and a touch of melted mozzarella cheese take this dish to the next level, creating a savory, gooey topping that pairs beautifully with the vegetables’ natural sweetness. Garnished with fresh basil leaves for a pop of color and herbaceous flair, this versatile recipe works perfectly as a light vegetarian main or as a flavorful accompaniment to your favorite entrees. Quick, healthy, and packed with Mediterranean-inspired goodness, this recipe is a must-try for your weeknight dinner rotation!

Nutriscore Rating: 67/100
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Image of Tomato Zucchini and Cheese Toss
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 cups cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.25 cup fresh basil leaves

Directions

Step 1

Wash the zucchini and cherry tomatoes thoroughly. Slice the zucchini into thin rounds and halve the cherry tomatoes.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.

Step 5

Add the sliced zucchini to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften and lightly brown.

Step 6

Stir in the cherry tomatoes, Italian seasoning, salt, and black pepper. Cook for another 3-4 minutes, until the tomatoes soften and release their juices.

Step 7

Lower the heat and sprinkle the shredded mozzarella cheese evenly over the zucchini and tomatoes. Cover the skillet and let the cheese melt, about 1-2 minutes.

Step 8

Remove the skillet from heat and garnish the dish with fresh basil leaves.

Step 9

Serve warm as a side dish or a light vegetarian main course.

Nutrition Facts

Serving size (845.5g)
Amount per serving % Daily Value*
Calories 820.4
Total Fat 54.0g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 2.9g
Cholesterol 80.3mg 0%
Sodium 5694.7mg 0%
Total Carbohydrate 47.8g 0%
Dietary Fiber 7.6g 0%
Total Sugars 35.0g
Protein 35.5g 0%
Vitamin D 0IU 0%
Calcium 937.2mg 0%
Iron 3.5mg 0%
Potassium 1604.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 17.3%
Carbs: 23.3%