Tomato Vidalia Onion Chickpea Salad
Bright, refreshing, and bursting with flavor, this Tomato Vidalia Onion Chickpea Salad is a wholesome celebration of fresh ingredients and vibrant Mediterranean-inspired flair. Juicy cherry tomatoes, sweet Vidalia onions, and hearty chickpeas come together with a zesty homemade dressing featuring olive oil, red wine vinegar, Dijon mustard, and a touch of honey. Fresh parsley adds an herbaceous pop, while optional crumbled feta elevates the dish with a creamy finish. Perfect as a light lunch, side dish, or picnic staple, this no-cook recipe is ready in just 15 minutes and is naturally nutritious, colorful, and effortlessly satisfying.
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Ingredients
- 2.5 cups cherry tomatoes
- 1 medium, thinly sliced Vidalia onion
- 1.5 cups canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup fresh parsley, finely chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.5 cup crumbled feta cheese (optional)
Directions
Step 1
Wash and dry the cherry tomatoes. Cut them in half and place them in a large mixing bowl.
Step 2
Peel and thinly slice the Vidalia onion. Add the slices to the mixing bowl with the tomatoes.
Step 3
Add the drained and rinsed chickpeas to the bowl with the vegetables.
Step 4
Sprinkle the chopped fresh parsley over the mixture.
Step 5
In a small jar or bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the salad ingredients in the mixing bowl. Use a large spoon or salad tongs to gently toss the salad until all ingredients are evenly coated in the dressing.
Step 7
If desired, sprinkle crumbled feta cheese over the top of the salad before serving.
Step 8
Serve the salad immediately as a light meal or as a side dish. Enjoy!
Nutrition Facts
| Serving size | (1077.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1433.1 |
| Total Fat 80.5g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 106.8mg | 0% |
| Sodium 3268.7mg | 0% |
| Total Carbohydrate 130.6g | 0% |
| Dietary Fiber 33.7g | 0% |
| Total Sugars 43.5g | |
| Protein 54.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 967.0mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 2698.7mg | 0% |
Source of Calories