Tomato Treat 1
Brighten up your table with "Tomato Treat 1," a simple yet flavorful recipe that celebrates the natural sweetness of ripe tomatoes. This quick dish combines juicy tomato wedges with the bold flavors of garlic, fresh basil, and a touch of balsamic vinegar, all gently sautéed in extra virgin olive oil to create a rich, savory base. A hint of red chili flakes adds a subtle kick, while fresh parsley provides a refreshing finish. Ready in just 25 minutes, this versatile recipe is perfect as a warm side dish or served with crusty bread for a satisfying light meal. With its vibrant colors and Mediterranean-inspired flavors, "Tomato Treat 1" is a delightful way to elevate your everyday meals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large ripe tomatoes
- 2 tablespoons extra virgin olive oil
- 2 medium garlic cloves
- 8 leaves fresh basil leaves
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Wash the tomatoes and pat them dry. Cut each tomato into evenly sized wedges.
Step 2
Peel and finely chop the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the chopped garlic to the skillet and sauté for about 1–2 minutes, until fragrant but not browned.
Step 5
Add the tomato wedges to the skillet and gently toss to coat them in the garlic-infused oil.
Step 6
Cook the tomatoes for 8–10 minutes, stirring occasionally, until they soften and begin to release their juices.
Step 7
Season the tomatoes with salt, black pepper, and red chili flakes. Stir well to combine.
Step 8
Drizzle the balsamic vinegar over the tomatoes and cook for another 2–3 minutes, allowing the flavors to meld.
Step 9
Tear the fresh basil leaves and sprinkle them over the dish. Remove the skillet from heat.
Step 10
Transfer the tomato mixture to a serving dish and garnish with chopped fresh parsley.
Step 11
Serve warm as a side dish or enjoy with crusty bread for a light meal.
Nutrition Facts
| Serving size | (798.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.4 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1226.8mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 21.4g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.6mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1886.6mg | 0% |
Source of Calories