Nutrition Facts for Tomato tapenade

Tomato Tapenade

Bursting with bold, Mediterranean flavors, this Tomato Tapenade is a quick and versatile appetizer that’s perfect for elevating any gathering. Made with sun-dried tomatoes packed in oil, briny kalamata olives, tangy capers, and a hint of fresh parsley, this vibrant spread delivers a delicious balance of savory, tangy, and umami notes. Whipped up in just 10 minutes using a food processor, it can be customized to your desired texture—chunky for a rustic appeal or smooth for a sophisticated spread. Perfect for crostini, crackers, or as a flavorful addition to pasta or sandwiches, this tapenade stores beautifully, making it an easy make-ahead option that’s guaranteed to impress.

Nutriscore Rating: 53/100
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Image of Tomato Tapenade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup sun-dried tomatoes (packed in oil)
  • 0.5 cup kalamata olives (pitted)
  • 2 tablespoons capers (drained)
  • 1 clove garlic
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 0.25 teaspoons black pepper

Directions

Step 1

Drain the sun-dried tomatoes and reserve 1 tablespoon of their oil for later use.

Step 2

Add the sun-dried tomatoes, kalamata olives, capers, and garlic clove to a food processor or blender.

Step 3

Pulse the ingredients several times until they are roughly chopped and combined.

Step 4

Add the reserved sun-dried tomato oil, extra virgin olive oil, and lemon juice to the mixture.

Step 5

Process the mixture again until it reaches your preferred texture, either chunky or smooth. Scrape down the sides of the food processor as needed.

Step 6

Stir in the chopped fresh parsley and black pepper.

Step 7

Taste the tapenade and adjust seasoning if necessary, adding a bit more lemon juice or olive oil if desired.

Step 8

Transfer the tapenade to a serving bowl and serve immediately, or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Serving size (429.0g)
Amount per serving % Daily Value*
Calories 1718.1
Total Fat 157.6g 0%
Saturated Fat 24.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3460.2mg 0%
Total Carbohydrate 70.7g 0%
Dietary Fiber 22.0g 0%
Total Sugars 34.6g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 282.3mg 0%
Iron 14.3mg 0%
Potassium 7392.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%
Protein: 4.4%
Carbs: 15.9%