Tomato Spinach Slow Cooker Soup 0 Points

Warm, comforting, and packed with vegetables, this Tomato Spinach Slow Cooker Soup is a flavorful zero-point recipe perfect for those seeking a healthy, low-calorie meal. Brimming with fresh spinach, tender carrots, celery, and sweet diced tomatoes, this soup combines nutritious, wholesome ingredients with aromatic herbs like basil and oregano for a rich depth of flavor. The slow cooker transforms simple ingredients into a hearty, satisfying soup that’s easy to prepare with just 15 minutes of hands-on time. Finished with a splash of lemon juice for a zesty brightness, this vegan and gluten-free soup is ideal as a light lunch or dinner and makes six servings perfect for meal prep or family meals. Indulge guilt-free in this vibrant, low-sodium dish that marries convenience with wholesome goodness.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 4 cups Fresh spinach
• 2 14.5-ounce cans Diced tomatoes (canned, no salt added)
• 4 cups Vegetable broth (low-sodium)
• 1 medium, diced Carrot
• 1 stalk, diced Celery
• 3 cloves, minced Garlic
• 1 medium, diced Onion
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt (optional)
• 1 tablespoon Lemon juice

Directions

Step 1

Prepare the vegetables by dicing the onion, carrot, and celery, and mincing the garlic.

Step 2

Add the diced tomatoes (with their juice), vegetable broth, carrots, celery, onion, and garlic to the slow cooker.

Step 3

Stir in the dried basil, oregano, black pepper, and salt (if using).

Step 4

Set the slow cooker to low heat and cook for 4 hours, or until the vegetables are tender and the flavors have melded together.

Step 5

Add the fresh spinach to the slow cooker about 15 minutes before the soup is done. Stir to combine and let the spinach wilt.

Step 6

Once cooked, stir in the lemon juice for a burst of brightness.

Step 7

Ladle the soup into bowls and serve warm. Enjoy!

Nutrition Facts

Serving size	(2152.8g)

Amount per serving	% Daily Value*
Calories	358.1

Total Fat 2.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1321.7mg	0%
Total Carbohydrate 75.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 40.3g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 359.0mg	0%
Iron 9.6mg	0%
Potassium 2664.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 15.8%

Carbs: 79.5%