Tomato Soup Raw Foods Rose Lee Calabro
Experience the vibrant flavors of summer with this refreshing Tomato Soup inspired by Rose Lee Calabro’s raw food philosophy. Bursting with the natural sweetness of ripe fresh tomatoes, crunchy red bell pepper, and cooling cucumber, this no-cook soup is a nutrient-packed delight perfect for any raw food enthusiast. A touch of creamy avocado and aromatic fresh basil enhance the soup’s silky, herbaceous profile, while a splash of lemon juice adds a zesty brightness. Made in just 10 minutes, this raw vegan tomato soup is not only quick and easy but also gluten-free, dairy-free, and brimming with antioxidants. Serve it as a chilled starter, a light lunchtime pick-me-up, or a wholesome main course, garnished with a drizzle of olive oil or a sprig of basil for a gourmet touch. Perfectly refreshing, healthy, and satisfying—this recipe is raw cuisine at its finest!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium (about 2 cups, diced) Fresh tomatoes
- 1 small (deseeded and chopped) Red bell pepper
- 1 small (peeled and chopped) Cucumber
- 1 (chopped) Celery stalk
- 0.5 (ripe, peeled, and pitted) Avocado
- 5 (roughly chopped) Fresh basil leaves
- 1 tablespoon Lemon juice
- 1 cup Filtered water
- 0.5 teaspoon (or to taste) Sea salt
- 0.25 teaspoon (freshly ground, or to taste) Black pepper
- 1 teaspoon (optional, for added richness) Olive oil
Directions
Step 1
Wash all vegetables thoroughly under cold water.
Step 2
Dice the tomatoes, red bell pepper, cucumber, and celery into smaller chunks for easier blending.
Step 3
In a high-speed blender, combine the diced tomatoes, red bell pepper, cucumber, celery, avocado, basil, lemon juice, and filtered water.
Step 4
Blend on high speed until smooth. Adjust the consistency by adding more water if needed.
Step 5
Season the soup with sea salt and freshly ground black pepper to taste. Blend briefly to mix.
Step 6
Taste the soup and adjust the flavors as necessary. Add olive oil if desired for a richer texture.
Step 7
Serve immediately in bowls, garnished with additional basil leaves or a drizzle of olive oil if desired.
Step 8
Enjoy this raw, nutrient-packed tomato soup as a light appetizer or a healthy main course.
Nutrition Facts
| Serving size | (1332.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344.2 |
| Total Fat 16.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.0mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 26.2g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2629.0mg | 0% |
Source of Calories