Tomato Simmering Sauce for Fish

Transform your seafood dishes with this vibrant Tomato Simmering Sauce for Fish, a Mediterranean-inspired recipe designed to enhance the natural flavors of your favorite fillets. This rich and aromatic sauce combines the sweetness of sautéed onions and garlic with the tangy depth of crushed tomatoes, balanced by a splash of dry white wine and a touch of sugar. Infused with classic Italian herbs like oregano and basil, along with a hint of paprika and optional chili flakes for a subtle kick, every spoonful bursts with warm, hearty tastes. Simmered to perfection in just 35 minutes, this versatile sauce is finished with a fresh parsley garnish and a zesty squeeze of lemon juice for added brightness. Whether used for simmering or as a flavorful topping, it’s the perfect companion for cod, salmon, or any white fish. Ideal for busy weeknights, this easy-to-make recipe is a must-try for seafood lovers seeking a restaurant-quality meal at home!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 400 grams crushed tomatoes (canned or fresh)
• 1 cup fish stock or vegetable broth
• 0.5 cup dry white wine
• 1 teaspoon sugar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon paprika
• 0.25 teaspoon red chili flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Once the oil is heated, sauté the finely chopped onion for 3-4 minutes until it becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 4

Add the crushed tomatoes to the skillet and stir to combine with the onions and garlic.

Step 5

Pour in the fish stock or vegetable broth and dry white wine. Stir well.

Step 6

Sprinkle the sugar, dried oregano, dried basil, paprika, and optional red chili flakes into the sauce. Stir to fully incorporate the spices.

Step 7

Season with salt and freshly ground black pepper according to taste.

Step 8

Reduce the heat to low and let the sauce simmer gently for about 20-25 minutes, stirring occasionally, allowing the flavors to meld together.

Step 9

Taste the sauce and adjust seasoning if needed.

Step 10

Just before serving, stir in the fresh parsley and lemon juice to brighten the flavor.

Step 11

Use the sauce immediately to simmer fish fillets, or spoon it over cooked fish as a flavorful topping.

Nutrition Facts

Serving size	(955.7g)

Amount per serving	% Daily Value*
Calories	688.0

Total Fat 44.1g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 20.0mg	0%
Sodium 2811.4mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 8.7g	0%
Total Sugars 22.3g
Protein 13.0g	0%

Vitamin D 0IU	0%
Calcium 164.1mg	0%
Iron 4.7mg	0%
Potassium 1137.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 8.4%

Carbs: 27.5%