Tomato Shrimp with Feta Cheese

Elevate your dinner game with this vibrant and flavor-packed Tomato Shrimp with Feta Cheese! Succulent, perfectly cooked shrimp are simmered in a rich tomato sauce infused with garlic, red onion, and a touch of white wine for added depth. A hint of dried oregano and crushed red pepper flakes brings a Mediterranean flair to this skillet dish, while crumbled feta cheese melts slightly into the sauce, adding creamy, tangy notes. Garnished with fresh parsley and served with a squeeze of lemon, this one-pan wonder is easy to make in just 30 minutes and pairs beautifully with crusty bread or fluffy rice. Perfect for weeknight dinners or impressing guests, this recipe is a must-try for seafood lovers and Mediterranean cuisine enthusiasts alike.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound large shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 4 garlic cloves (minced)
• 1 small red onion (chopped)
• 14.5 ounces canned diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 0.25 cup dry white wine (optional)
• 1 teaspoon dried oregano
• 0.5 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese (crumbled)
• 2 tablespoons fresh parsley (chopped)
• 4 lemon wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and chopped red onion to the skillet. Sauté for 2-3 minutes until fragrant and the onion softens.

Step 3

Stir in the diced tomatoes (with their juice) and tomato paste, mixing well.

Step 4

Add the dry white wine (if using), dried oregano, crushed red pepper flakes, salt, and black pepper. Let the mixture simmer for 5-7 minutes, stirring occasionally, until slightly thickened.

Step 5

Add the shrimp to the skillet, making sure they are evenly distributed in the sauce. Cook for 3-4 minutes per side, or until the shrimp are opaque and fully cooked through.

Step 6

Sprinkle the crumbled feta cheese over the shrimp and tomato mixture. Cover the skillet and let it cook for 1-2 minutes until the cheese becomes slightly soft.

Step 7

Remove the skillet from heat and garnish with fresh parsley.

Step 8

Serve immediately with lemon wedges on the side. Enjoy with crusty bread or over cooked rice for a complete meal.

Nutrition Facts

Serving size	(1318.6g)

Amount per serving	% Daily Value*
Calories	1259.3

Total Fat 58.9g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 992.7mg	0%
Sodium 3942.0mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 12.0g	0%
Total Sugars 24.0g
Protein 134.2g	0%

Vitamin D 0IU	0%
Calcium 986.4mg	0%
Iron 7.7mg	0%
Potassium 2847.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 42.4%

Carbs: 15.8%