Tomato Salad with Lemon and Cilantro
Brighten up your mealtime with this vibrant and refreshing Tomato Salad with Lemon and Cilantro, the perfect side dish or appetizer for any occasion. Bursting with the natural sweetness of ripe tomatoes, the zesty tang of fresh lemon juice, and the fragrant zest of chopped cilantro, this salad is a celebration of simple, wholesome ingredients. Thinly sliced red onion adds a subtle crunch, while a drizzle of olive oil ties everything together with silky richness. Optional chili flakes bring a hint of heat for those who love a little spice in their salads. Ready in just 15 minutes with no cooking required, this gluten-free, vegan-friendly dish is as easy to make as it is delicious. Perfect for summer gatherings, weeknight dinners, or meal prep, this tomato salad is a light, nutrient-packed option that pairs beautifully with grilled meats or crusty bread.
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Ingredients
- 4 medium Ripe tomatoes
- 0.5 cup Fresh cilantro
- 0.25 cup Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Optional chili flakes
Directions
Step 1
Wash and dry the tomatoes and cilantro thoroughly.
Step 2
Cut the tomatoes into bite-sized wedges or slices, depending on your preference. Place them in a large salad bowl.
Step 3
Finely chop the fresh cilantro and add it to the bowl with the tomatoes.
Step 4
Peel and thinly slice the red onion into slivers. Add the onion to the salad bowl.
Step 5
In a small bowl, whisk the lemon juice and olive oil until well combined.
Step 6
Pour the lemon dressing over the tomato mixture and gently toss to coat all the ingredients evenly.
Step 7
Sprinkle in the sea salt, black pepper, and optional chili flakes if you'd like a bit of heat. Toss the salad again to distribute the seasonings.
Step 8
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Step 9
Serve immediately as a refreshing side dish or appetizer. Enjoy!
Nutrition Facts
| Serving size | (601.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.6 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1193.6mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 15.3g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1305.5mg | 0% |
Source of Calories