Tomato Salad with Feta and Olives
Bright, fresh, and bursting with Mediterranean flavors, this Tomato Salad with Feta and Olives is a quick and vibrant side dish that's perfect for warm-weather meals or simple entertaining. Juicy ripe tomatoes, creamy crumbles of feta cheese, briny Kalamata olives, and crisp red onion come together in a harmonious blend, all tossed in a tangy red wine vinaigrette infused with oregano and extra virgin olive oil. Finished with a sprinkle of fresh parsley, this no-cook salad is ready in just 15 minutes and offers a healthy, flavorful complement to grilled meats, hearty breads, or even enjoyed on its own. Packed with bold, zesty ingredients, this recipe is a Mediterranean-inspired masterpiece you’ll want to make again and again! Perfect keywords include “Mediterranean salad recipe,” “tomato feta olive salad,” and “easy no-cook summer salad.”
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Ingredients
- 4 large ripe tomatoes
- 150 grams feta cheese
- 100 grams kalamata olives
- 0.5 medium red onion
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the tomatoes and cut them into bite-sized wedges. Place them in a large salad bowl.
Step 2
Crumble the feta cheese into small chunks and add it to the bowl with the tomatoes.
Step 3
Slice the kalamata olives in half and add them to the salad bowl.
Step 4
Thinly slice the red onion and add it to the bowl.
Step 5
In a small mixing bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the salad and gently toss to combine all ingredients.
Step 7
Sprinkle the chopped fresh parsley over the salad as a garnish.
Step 8
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.
Nutrition Facts
| Serving size | (1114.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1190.6 |
| Total Fat 102.6g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 133.5mg | 0% |
| Sodium 4200.8mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 21.8g | |
| Protein 28.9g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 952.7mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2003.7mg | 0% |
Source of Calories