Tomato Relish Salad

Bright, refreshing, and bursting with vibrant flavors, this Tomato Relish Salad is a quick and easy dish that marries garden-fresh ingredients with a zesty homemade dressing. Featuring ripe, juicy tomatoes, red onion, and aromatic garlic, the salad is elevated by the bold herbs of parsley and cilantro. A tangy-sweet vinaigrette made with balsamic vinegar, olive oil, honey, and Dijon mustard ties the dish together beautifully, with optional red chili flakes adding a subtle heat. Perfect as a crowd-pleasing side dish or a light snack, this no-cook salad is ready in just 15 minutes and showcases the best of farm-to-table goodness. Whether served alongside grilled mains or enjoyed on its own, the Tomato Relish Salad is a healthy, flavorful addition to your menu.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium red onion
• 2 small garlic cloves
• 0.25 cup, chopped fresh parsley
• 0.25 cup, chopped fresh cilantro
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon (optional) red chili flakes

Directions

Step 1

Wash and dice the tomatoes into small chunks and transfer them to a large mixing bowl.

Step 2

Peel and finely dice the red onion. Add it to the bowl with the tomatoes.

Step 3

Peel and mince the garlic cloves, and stir them into the tomato and onion mixture.

Step 4

Add the chopped parsley and cilantro to the bowl for a burst of freshness.

Step 5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, dijon mustard, salt, black pepper, and optional red chili flakes to create the dressing.

Step 6

Pour the dressing over the tomato mixture and gently toss everything together until evenly coated.

Step 7

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 8

Serve the Tomato Relish Salad as a side dish or enjoy it as a standalone snack.

Nutrition Facts

Serving size	(972.7g)

Amount per serving	% Daily Value*
Calories	638.6

Total Fat 44.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1357.8mg	0%
Total Carbohydrate 55.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 35.2g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 154.4mg	0%
Iron 4.3mg	0%
Potassium 2170.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 5.6%

Carbs: 33.4%