Tomato Poached Pork 4 Ww Pts
Savor the bold flavors of this Tomato Poached Pork recipe, a healthy and satisfying dish that’s perfect for dinner any night of the week—and only 4 WW points per serving! Juicy medallions of lean pork tenderloin are lightly seared for a golden crust, then gently simmered in a luscious, herb-infused sauce made from crushed tomatoes, low-sodium chicken broth, and aromatic garlic. A pinch of red pepper flakes adds just the right amount of heat, while dried oregano and basil deliver classic Italian flavors. Ready in just 40 minutes, this one-pan meal is as quick as it is wholesome, making cleanup a breeze. Garnish with fresh parsley for a burst of color and serve over whole-grain pasta, rice, or with a side of steamed vegetables for a well-rounded, low-calorie meal. Perfect for anyone seeking a hearty yet healthy dinner idea!
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Ingredients
- 16 ounces Lean pork tenderloin
- 14 ounces Canned crushed tomatoes
- 1 cup Low-sodium chicken broth
- 3 Garlic cloves, minced
- 2 teaspoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Slice the pork tenderloin into 1-inch thick medallions and season both sides with salt and black pepper.
Step 2
In a large skillet or saucepan, heat the olive oil over medium heat.
Step 3
Add the pork medallions to the skillet and sear for 2-3 minutes per side until golden brown. Remove the medallions and set aside.
Step 4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Step 5
Pour in the canned crushed tomatoes and chicken broth. Stir in the dried oregano, dried basil, and red pepper flakes.
Step 6
Bring the mixture to a gentle simmer, then return the pork medallions to the skillet, nestling them into the tomato sauce.
Step 7
Cover the skillet with a lid and let the pork simmer over low heat for 20 minutes, or until the pork is cooked through and tender.
Step 8
Taste the sauce and adjust the seasoning with additional salt and pepper if needed.
Step 9
Serve the pork medallions with the tomato sauce spooned over the top. Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1133.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034.1 |
| Total Fat 45.3g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 281.2mg | 0% |
| Sodium 2017.2mg | 0% |
| Total Carbohydrate 28.4g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 17.6g | |
| Protein 125.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 3306.7mg | 0% |
Source of Calories