Nutrition Facts for Tomato open sandwiches with peanut butter

Tomato Open Sandwiches with Peanut Butter

Discover a bold fusion of flavors with these Tomato Open Sandwiches with Peanut Butter, a quick and nutritious recipe perfect for bustling mornings or light lunches. Combining the creamy richness of peanut butter with the juicy sweetness of fresh, ripe tomato slices, this open-faced sandwich is a harmony of taste and texture. Whole grain or sourdough toast provides the perfect hearty base, while a sprinkle of salt, freshly ground black pepper, and optional olive oil elevates the dish with subtle seasoning. Garnished with vibrant basil leaves, this 10-minute, no-cook recipe is both simple and sophisticated, offering a unique twist on a classic open sandwich that’s bound to impress. Perfect for those craving healthy, flavor-packed meals!

Nutriscore Rating: 75/100
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Image of Tomato Open Sandwiches with Peanut Butter
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Bread (sliced, whole grain or sourdough)
  • 2 tablespoons Peanut butter (creamy or crunchy)
  • 1 piece Tomato (ripe, medium-sized)
  • 1 pinch Salt
  • 1 pinch Black pepper (freshly ground)
  • 0.5 teaspoons Olive oil (optional, for drizzling)
  • 3 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

1. Start by toasting the bread slices to your desired level of crispiness. You can use a toaster or oven for this step.

Step 2

2. While the bread is toasting, wash the tomato thoroughly and slice it into thin rounds. Aim for uniform thickness to ensure even flavor distribution on the sandwich.

Step 3

3. Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice. Use the back of a spoon or a butter knife to create a smooth layer.

Step 4

4. Arrange the tomato slices neatly on top of the peanut butter spread. You can overlap them slightly if needed.

Step 5

5. Sprinkle a pinch of salt and freshly ground black pepper over the tomatoes to enhance their flavor.

Step 6

6. If desired, drizzle a small amount of olive oil over the sandwiches for an extra hint of richness.

Step 7

7. Garnish with a few fresh basil leaves for a burst of color and freshness.

Step 8

8. Serve immediately as an open-faced sandwich and enjoy!

Nutrition Facts

Serving size (235.5g)
Amount per serving % Daily Value*
Calories 433.3
Total Fat 21.5g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 645.9mg 0%
Total Carbohydrate 48.1g 0%
Dietary Fiber 7.7g 0%
Total Sugars 10.2g
Protein 17.2g 0%
Vitamin D 0IU 0%
Calcium 75.4mg 0%
Iron 2.7mg 0%
Potassium 600.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 15.1%
Carbs: 42.3%