Tomato Onion Parmesan Frittata

Elevate your brunch game with this savory Tomato Onion Parmesan Frittata, a perfect blend of fresh, wholesome ingredients and comforting flavors. This quick and easy recipe combines fluffy eggs, creamy parmesan, caramelized yellow onions, and juicy cherry tomatoes, all brought together in a single skillet for a hassle-free meal. Enhanced with fragrant basil, each bite bursts with vibrant, garden-fresh flavor. Prepared in under 30 minutes and baked to perfection, this oven-finished frittata is ideal for breakfast, lunch, or a light dinner. Serve it warm or at room temperature for an effortlessly elegant dish that’s sure to impress.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cup whole milk
• 0.5 cup parmesan cheese, grated
• 2 tablespoons olive oil
• 1 medium yellow onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh basil leaves, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, grated parmesan cheese, salt, and black pepper. Set aside.

Step 3

Heat the olive oil in an oven-safe, non-stick skillet over medium heat.

Step 4

Add the sliced onion to the skillet and cook, stirring occasionally, until softened and caramelized, about 5-7 minutes.

Step 5

Stir in the cherry tomatoes and cook for another 2 minutes until they begin to soften.

Step 6

Evenly spread the onion and tomato mixture across the skillet and pour the egg mixture over the top. Use a spatula to gently distribute the ingredients if needed.

Step 7

Lower the heat to medium-low and cook the frittata on the stovetop for 2-3 minutes, letting the edges start to set.

Step 8

Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and the center is set.

Step 9

Remove from the oven and let it cool for a couple of minutes. Garnish with chopped fresh basil.

Step 10

Slice into wedges and serve warm or at room temperature.

Nutrition Facts

Serving size	(696.8g)

Amount per serving	% Daily Value*
Calories	954.5

Total Fat 70.9g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1163.3mg	0%
Sodium 2322.1mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 3.9g	0%
Total Sugars 12.6g
Protein 58.4g	0%

Vitamin D 272.8IU	0%
Calcium 731.0mg	0%
Iron 6.5mg	0%
Potassium 1037.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 24.4%

Carbs: 9.0%