Tomato Onion and Cucumber Kachumber

Bright, fresh, and bursting with flavor, Tomato Onion and Cucumber Kachumber is a quick and easy Indian salad that brings a refreshing twist to any meal. Made with juicy tomatoes, crisp cucumber, and zesty red onions, this no-cook recipe is elevated by the heat of finely chopped green chili, the tang of freshly squeezed lime juice, and the aromatic hint of optional ground cumin. Garnished with a generous sprinkle of fresh cilantro, this vibrant dish comes together in just 15 minutes, making it an ideal side for curries, grilled meats, or even as a light, zippy snack. Naturally vegan, gluten-free, and loaded with nutrients, this kachumber recipe is the perfect balance of simplicity and bold flavors—a must-try for any fan of fresh, healthy salads.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Tomatoes
• 1 large Cucumber
• 1 medium Red onion
• 1 small Green chili
• 2 tablespoons Fresh cilantro (coriander leaves)
• 2 tablespoons Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Ground cumin (optional)

Directions

Step 1

Wash all the vegetables thoroughly under running water.

Step 2

Dice the tomatoes and cucumber into small, bite-sized pieces. Transfer them to a mixing bowl.

Step 3

Peel and finely chop the red onion, and add it to the bowl.

Step 4

Slice the green chili lengthwise, remove the seeds if you prefer less heat, and finely chop it. Add to the bowl.

Step 5

Chop the fresh cilantro (coriander leaves) finely and mix it into the bowl with the vegetables.

Step 6

Drizzle the lime juice over the vegetables.

Step 7

Sprinkle salt, black pepper, and ground cumin (if using) over the salad.

Step 8

Gently toss all the ingredients together to ensure they are evenly combined and coated with the lime juice and spices.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Serve immediately as a side dish or chill in the refrigerator for 10-15 minutes before serving.

Nutrition Facts

Serving size	(853.3g)

Amount per serving	% Daily Value*
Calories	184.4

Total Fat 1.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1207.2mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 8.0g	0%
Total Sugars 20.3g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 136.0mg	0%
Iron 2.5mg	0%
Potassium 1465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 12.5%

Carbs: 80.9%