Tomato Mint and Cannellini Bean Salad
Bright, zesty, and packed with fresh flavors, this Tomato Mint and Cannellini Bean Salad is a Mediterranean-inspired delight that comes together in just 15 minutes! Featuring juicy cherry tomatoes, tender cannellini beans, and fragrant fresh mint, this no-cook recipe is elevated by a tangy lemon-garlic dressing that ties everything together beautifully. Thinly sliced red onion adds a slight bite, while optional crumbled feta cheese offers a creamy, salty finish. Perfect as a light lunch, a crowd-pleasing side dish, or a make-ahead meal for busy days, this salad is as versatile as it is vibrant. Healthy, quick, and packed with plant-based protein, this salad is destined to be a new favorite!
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Ingredients
- 250 grams Cherry tomatoes
- 400 grams Cannellini beans
- 10 grams Fresh mint leaves
- 0.5 medium Red onion
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 small Garlic clove
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 50 grams Feta cheese (optional)
Directions
Step 1
Rinse the cherry tomatoes and slice them in half. Set aside.
Step 2
Drain and rinse the cannellini beans thoroughly under cold water. Let them drain completely and add them to a large mixing bowl.
Step 3
Finely chop the fresh mint leaves and add them to the bowl.
Step 4
Finely slice the red onion into thin strips and add it to the bowl with the other ingredients.
Step 5
In a small mixing bowl, whisk together the olive oil, lemon juice, grated garlic clove, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is coated evenly.
Step 7
Taste and adjust the seasoning with more salt or pepper if needed.
Step 8
If desired, crumble the feta cheese on top before serving for an extra layer of flavor.
Step 9
Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld together. Enjoy!
Nutrition Facts
| Serving size | (856.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.5 |
| Total Fat 53.5g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 44.6mg | 0% |
| Sodium 2840.8mg | 0% |
| Total Carbohydrate 77.7g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 11.5g | |
| Protein 32.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 458.5mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1942.1mg | 0% |
Source of Calories