Tomato Mary Smoothie
Elevate your smoothie game with this savory and refreshing Tomato Mary Smoothie—a vibrant twist on the classic Bloody Mary without the alcohol! Bursting with the goodness of ripe tomatoes, crisp celery, and cooling cucumber, this smoothie is perfectly balanced with zesty fresh lemon juice, a dash of Worcestershire sauce, and an optional kick of hot sauce for spice lovers. Seasoned with sea salt and black pepper, it’s blended with ice for a revitalizing, chilled finish. Ready in just 10 minutes, this nutrient-packed drink is not only a wholesome breakfast or snack but also a great way to incorporate more vegetables into your day. Garnish with a sprig of fresh parsley and enjoy a bold sip of flavor!
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Ingredients
- 3 medium ripe tomatoes
- 1 celery stalk
- 0.5 cucumber
- 2 tablespoons fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon hot sauce (optional)
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 6 ice cubes
- 0.5 cup water
- 1 sprig fresh parsley (optional, for garnish)
Directions
Step 1
Wash and roughly chop the tomatoes, celery, and cucumber. No need to peel the cucumber if the skin is tender.
Step 2
In a blender, combine the chopped tomatoes, celery, cucumber, lemon juice, Worcestershire sauce, hot sauce (if using), sea salt, black pepper, ice cubes, and water.
Step 3
Blend on high speed for 1–2 minutes or until smooth. Adjust the consistency by adding more water if desired.
Step 4
Taste the smoothie and adjust seasoning as needed, adding more salt, pepper, or hot sauce to suit your preference.
Step 5
Pour the smoothie into two glasses. Garnish with a sprig of fresh parsley if using.
Step 6
Serve immediately and enjoy your savory and tangy Tomato Mary Smoothie!
Nutrition Facts
| Serving size | (824.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96.3 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 767.0mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 12.6g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1176.3mg | 0% |
Source of Calories