Tomato Lettuce and Olive Salad Tossed with Parsley Vinaigrette
Bright, fresh, and irresistibly flavorful, this Tomato Lettuce and Olive Salad Tossed with Parsley Vinaigrette is a quick and refreshing option for any meal. Crisp romaine lettuce, juicy cherry tomatoes, and briny Kalamata olives come together in perfect harmony, all elevated by a zesty homemade parsley vinaigrette. Made with fragrant flat-leaf parsley, extra virgin olive oil, tangy lemon juice, and a hint of Dijon mustard and honey, this vinaigrette brings a vibrant, herbaceous kick to every bite. Ready in just 15 minutes, this salad is perfect as a light lunch, a colorful side dish, or a contribution to your next gathering. Fresh ingredients, minimal effort, and maximum flavor—this Mediterranean-inspired salad is bound to become a staple in your recipe rotation.
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Ingredients
- 1 head Romaine lettuce
- 250 grams Cherry tomatoes
- 100 grams Kalamata olives
- 20 grams Flat-leaf parsley
- 60 milliliters Extra virgin olive oil
- 30 milliliters Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and pat dry the romaine lettuce, then tear it into bite-sized pieces and place them in a large salad bowl.
Step 2
Rinse and halve the cherry tomatoes, then add them to the bowl with the lettuce.
Step 3
Pit the Kalamata olives (if necessary) and slice them in half. Add them to the salad.
Step 4
To prepare the parsley vinaigrette, finely chop the parsley and set it aside.
Step 5
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.
Step 6
Stir the chopped parsley into the vinaigrette, mixing thoroughly.
Step 7
Pour the parsley vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated.
Step 8
Serve immediately or cover and refrigerate for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (1078.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933.0 |
| Total Fat 85.3g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2768.8mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 18.1g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 448.3mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2031.5mg | 0% |
Source of Calories