Tomato Lemon Green Olive Onion Salad
Bright, zesty, and brimming with Mediterranean-inspired flavors, this Tomato Lemon Green Olive Onion Salad is a fresh and vibrant addition to any meal. Juicy ripe tomatoes pair beautifully with the tangy zest of fresh lemon juice, the briny pop of green olives, and the aromatic crunch of thinly sliced red onions. Drizzled with high-quality extra virgin olive oil, seasoned with a touch of salt and pepper, and finished with freshly chopped parsley, this simple no-cook salad comes together in just 15 minutes. Perfect as a light appetizer, a refreshing side dish, or a quick lunch, this salad is a celebration of wholesome ingredients and bold flavors. Mix it up and serve immediately, or let it sit for a few minutes to let the flavors meld into perfection. Ideal for summer gatherings or whenever a taste of sunshine is desired!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium ripe tomatoes
- 1 large lemon
- 1 cup green olives
- 1 medium red onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the tomatoes thoroughly and cut them into bite-sized wedges. Place them in a large mixing bowl.
Step 2
Slice the lemon in half and juice it over the tomatoes, removing any seeds. Reserve a small slice of lemon for optional garnish.
Step 3
Pit the green olives if necessary, and cut them in halves or slices based on your preference. Add them to the bowl with the tomatoes.
Step 4
Peel and thinly slice the red onion into rings or half-moons. Toss the onion slices into the bowl with the other ingredients.
Step 5
Drizzle the extra virgin olive oil over the salad and sprinkle with salt and black pepper.
Step 6
Finely chop the parsley and sprinkle it over the salad for a fresh burst of flavor.
Step 7
Gently toss all the ingredients together until well combined and evenly coated with the dressing.
Step 8
Serve the salad immediately, or let it sit for 10-15 minutes at room temperature to allow the flavors to meld. Garnish with a thin slice of lemon, if desired.
Nutrition Facts
| Serving size | (960.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.1 |
| Total Fat 67.3g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5155.1mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 20.1g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 337.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1538.2mg | 0% |
Source of Calories