Nutrition Facts for Tomato grits

Tomato Grits

Savor the comforting warmth of Southern-style Tomato Grits, a rich and creamy dish that marries the earthy flavor of stone-ground grits with the bright freshness of tomatoes. This recipe combines velvety grits, cooked to perfection in a blend of milk and butter, with a savory garlic-infused tomato mixture, enhanced by the subtle heat of optional red pepper flakes. A generous sprinkle of Parmesan cheese and fresh basil adds a layer of indulgent flavor that’s impossible to resist. Perfect as a hearty breakfast, side dish, or light dinner, this soul-soothing recipe offers a delightful twist on classic grits with its vibrant medley of textures and tastes. Ideal for cozy gatherings or weeknight meals, these Tomato Grits are sure to become a family favorite!

Nutriscore Rating: 66/100
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Image of Tomato Grits
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon olive oil
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium saucepan, bring 3 cups of water, 1 cup of milk, and 1 teaspoon of salt to a gentle boil over medium heat.

Step 2

Gradually whisk in 1 cup of stone-ground grits, stirring constantly to prevent lumps.

Step 3

Reduce the heat to low and simmer the grits, stirring often, for about 20-25 minutes or until thickened and creamy.

Step 4

While the grits are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 2 minced garlic cloves and cook until fragrant, about 1 minute.

Step 5

Stir in 1 cup of diced tomatoes and cook for 5-7 minutes, allowing the flavors to meld. Add 0.25 teaspoon of red pepper flakes if using, and season with additional salt and pepper to taste.

Step 6

Once the grits are creamy and fully cooked, stir in 2 tablespoons of butter and 0.5 cup of grated Parmesan cheese until melted and smooth.

Step 7

Gently fold the tomato mixture into the grits, reserving a small portion of the tomatoes for garnish if desired.

Step 8

Serve the tomato grits warm, garnished with the reserved tomatoes and 2 tablespoons of chopped fresh basil.

Nutrition Facts

Serving size (1501.5g)
Amount per serving % Daily Value*
Calories 1405.1
Total Fat 60.5g 0%
Saturated Fat 28.1g 0%
Polyunsaturated Fat 2.3g
Cholesterol 135.1mg 0%
Sodium 3332.4mg 0%
Total Carbohydrate 177.5g 0%
Dietary Fiber 7.3g 0%
Total Sugars 19.6g
Protein 41.2g 0%
Vitamin D 111.8IU 0%
Calcium 860.6mg 0%
Iron 2.6mg 0%
Potassium 1087.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 11.6%
Carbs: 50.0%