Nutrition Facts for Tomato feta relish

Tomato Feta Relish

Bursting with vibrant Mediterranean flavors, this Tomato Feta Relish is the ultimate quick-and-easy recipe for bringing a fresh, tangy twist to your table. Made with sweet cherry tomatoes, creamy crumbled feta, and aromatic herbs like parsley and basil, it’s tossed in a zesty olive oil and red wine vinegar dressing that’s perfectly balanced with garlic, salt, and black pepper. Ready in just 10 minutes with no cooking required, this versatile relish is ideal as a topping for grilled chicken, fish, or served over crispy crostini for an effortless appetizer. Healthy, colorful, and packed with bold flavors, this dish is a must-try for fans of Mediterranean cuisine!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tomato Feta Relish
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups cherry tomatoes
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups red onion, finely diced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash and halve the cherry tomatoes. Place them into a medium-sized mixing bowl.

Step 2

Add the crumbled feta cheese, finely diced red onion, chopped parsley, and chopped basil to the bowl with the tomatoes.

Step 3

In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and black pepper until emulsified to create the dressing.

Step 4

Pour the dressing over the tomato mixture and gently toss until all ingredients are evenly combined.

Step 5

Taste and adjust seasoning if needed, adding more salt or pepper to your preference.

Step 6

Cover the bowl and let the relish chill in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 7

Serve chilled or at room temperature as a topping for grilled chicken, fish, or over warm crostini.

Nutrition Facts

Serving size (530.1g)
Amount per serving % Daily Value*
Calories 658.4
Total Fat 54.7g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg 0%
Sodium 2470.0mg 0%
Total Carbohydrate 23.0g 0%
Dietary Fiber 5.0g 0%
Total Sugars 12.1g
Protein 20.6g 0%
Vitamin D 0IU 0%
Calcium 650.1mg 0%
Iron 3.0mg 0%
Potassium 969.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 12.4%
Carbs: 13.8%