Tomato Egg Muffin 21 Day Wonder Diet Day 5
Start your day with a burst of flavor and nutrition with the Tomato Egg Muffin, a satisfying and wholesome option from the 21 Day Wonder Diet's Day 5 meal plan. Packed with protein-rich eggs, vibrant cherry tomatoes, and nutrient-dense spinach, these savory muffins are elevated with the subtle aroma of fresh basil and a touch of baking powder for a light and fluffy texture. Ready in just 25 minutes, this quick recipe is ideal for busy mornings or a healthy grab-and-go snack. Baked to golden perfection, these individual muffins are seasoned with a hint of salt, black pepper, and olive oil, making them a low-carb, low-fat delight that fits seamlessly into your diet goals. Perfect for healthy meal prepping, these muffins are sure to keep you energized and satisfied!
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Ingredients
- 2 large Egg
- 6 pieces Cherry tomatoes
- 1 cup Spinach leaves
- 2 tablespoons Low-fat milk
- 1 teaspoon Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Baking powder
- 2 pieces Fresh basil leaves
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a standard-sized muffin tin with olive oil or use a muffin liner.
Step 2
In a mixing bowl, crack the eggs and whisk them until fully beaten.
Step 3
Add the low-fat milk, baking powder, salt, and black pepper to the eggs. Whisk together until well combined.
Step 4
Chop the cherry tomatoes into halves and tear the spinach leaves into smaller pieces if they're large.
Step 5
Gently stir the chopped cherry tomatoes, spinach, and fresh basil leaves into the egg mixture.
Step 6
Pour the egg and vegetable mixture evenly into the greased muffin tin, filling about three-quarters of the way to allow space for rising.
Step 7
Bake in the preheated oven for 12-15 minutes or until the muffins are fully set and a toothpick inserted in the center comes out clean.
Step 8
Remove the muffin tin from the oven and allow the muffins to cool slightly before gently removing them with a knife or spatula.
Step 9
Serve immediately or store in the fridge for up to 2 days for a grab-and-go meal.
Nutrition Facts
| Serving size | (292.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.6 |
| Total Fat 30.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 441.4mg | 0% |
| Sodium 966.3mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 4.4g | |
| Protein 16.1g | 0% |
| Vitamin D 120.1IU | 0% |
| Calcium 135.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 561.2mg | 0% |
Source of Calories