Tomato Cucumber Salad with Lemon Yogurt Dressing

Bright, fresh, and irresistibly creamy, this Tomato Cucumber Salad with Lemon Yogurt Dressing is the ultimate showcase of summer produce. Juicy tomatoes, crisp cucumbers, and tangy red onion come together in a vibrant medley, elevated by a zesty dressing of creamy Greek yogurt, freshly squeezed lemon juice, minced garlic, and aromatic olive oil. A sprinkle of fresh parsley and dill adds a burst of herbal freshness, making every bite feel like a celebration of garden flavors. Ready in just 15 minutes with no cooking required, this refreshing salad is perfect for light lunches, picnics, or as a zippy side dish for grilled proteins. Whether served immediately or chilled to allow the flavors to meld, this dish is a crowd-pleaser packed with healthy ingredients and bold tastes.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 large Tomatoes
• 2 medium Cucumbers
• 0.5 medium Red onion
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh dill
• 0.5 cup Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Wash and dry the tomatoes and cucumbers.

Step 2

Slice the tomatoes into wedges and the cucumbers into thin rounds. Place them in a large salad bowl.

Step 3

Finely slice the red onion into half-moons and add it to the bowl with the tomatoes and cucumbers.

Step 4

Chop the fresh parsley and dill, and sprinkle them over the vegetables.

Step 5

In a small mixing bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, salt, and pepper. Stir well until smooth and fully incorporated.

Step 6

Pour the lemon yogurt dressing over the salad and toss gently to coat all the vegetables evenly.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld.

Nutrition Facts

Serving size	(1096.6g)

Amount per serving	% Daily Value*
Calories	401.1

Total Fat 16.7g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 4mg	0%
Sodium 1255.2mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 25.4g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 234.1mg	0%
Iron 3.0mg	0%
Potassium 1942.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 15.5%

Carbs: 47.0%