Tomato Cucumber Salad Salad Shirazi
Bright, refreshing, and bursting with flavor, this Tomato Cucumber Salad Shirazi is a traditional Persian-inspired dish that’s perfect for any occasion. With its crisp cucumbers, juicy tomatoes, and a pop of color from red onion, this salad is elevated by the aromatic addition of fresh parsley and mint. Tossed in a tangy lime juice and olive oil dressing, it’s a quick, no-cook recipe that comes together in just 15 minutes! Ideal as a starter, side dish, or even a light lunch, this salad is a celebration of simple, wholesome ingredients. Whether you’re seeking a healthy summer salad or an authentic Middle Eastern flavor, the Tomato Cucumber Salad Shirazi will not disappoint.
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Ingredients
- 3 medium Tomatoes
- 2 medium Cucumber
- 1 small Red onion
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash the tomatoes, cucumbers, and herbs thoroughly under cold running water.
Step 2
Dice the tomatoes into small, evenly-sized pieces and transfer them to a large mixing bowl.
Step 3
Peel the cucumbers (optional) and dice them into small cubes roughly the same size as the tomatoes. Add them to the bowl.
Step 4
Finely dice the red onion and add it to the bowl with the tomatoes and cucumbers.
Step 5
Chop the fresh parsley and mint finely, and sprinkle them into the mixing bowl.
Step 6
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the vegetables and herbs. Toss everything gently but thoroughly to combine.
Step 8
Taste the salad and adjust seasoning with additional salt or lime juice, if desired.
Step 9
Serve immediately or let it sit for 10-15 minutes to allow flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (1020.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.3 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1214.7mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 22.7g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1848.6mg | 0% |
Source of Calories