Nutrition Facts for Tomato cucumber mozzarella salad

Tomato Cucumber Mozzarella Salad

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Tomato Cucumber Mozzarella Salad is a quick and vibrant dish perfect for any occasion. Featuring juicy cherry tomatoes, crisp cucumber slices, creamy mozzarella pearls, and fragrant fresh basil, this salad combines simple ingredients with a drizzle of tangy balsamic vinaigrette for a perfectly balanced bite. Ready in just 15 minutes and requiring no cooking, it’s an ideal side dish for summer barbecues, potlucks, or light lunches. Whether served chilled or at room temperature, this colorful, healthy salad delivers a refreshing taste of summer in every forkful.

Nutriscore Rating: 69/100
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Image of Tomato Cucumber Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 1 large Cucumber
  • 1 cup Mozzarella pearls
  • 0.5 cup Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cherry tomatoes and slice them in half.

Step 2

Peel the cucumber if desired, then slice it into thin rounds or half-moons.

Step 3

If using fresh mozzarella balls (pearls), drain any excess liquid.

Step 4

Wash the fresh basil leaves and roughly chop or leave them whole, depending on your preference.

Step 5

In a large mixing bowl, combine the cherry tomatoes, cucumber slices, mozzarella pearls, and basil leaves.

Step 6

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad ingredients in the mixing bowl.

Step 8

Gently toss the salad until all ingredients are evenly coated with the dressing.

Step 9

Taste and adjust seasoning with additional salt or black pepper, if needed.

Step 10

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a more refreshing experience.

Nutrition Facts

Serving size (1023.9g)
Amount per serving % Daily Value*
Calories 1099.9
Total Fat 85.5g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 127.1mg 0%
Sodium 2485.4mg 0%
Total Carbohydrate 40.7g 0%
Dietary Fiber 6.1g 0%
Total Sugars 27.8g
Protein 48.2g 0%
Vitamin D 0IU 0%
Calcium 976.8mg 0%
Iron 3.0mg 0%
Potassium 1574.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 17.1%
Carbs: 14.5%