Tomato Cucumber and Red Onion Salad
Bright, refreshing, and effortlessly simple, this Tomato, Cucumber, and Red Onion Salad is the ultimate summer side dish that bursts with garden-fresh flavor. Combining juicy tomatoes, crisp cucumber, and sharp red onion, this salad is elevated with a zesty dressing made from extra virgin olive oil, red wine vinegar, and a hint of black pepper. A sprinkle of fresh parsley adds a final touch of herby brightness. Ready in just 15 minutes with no cooking required, it’s the perfect quick dish for potlucks, barbecues, or a light, healthy meal on its own. Packed with wholesome ingredients and vibrant colors, this easy salad is as nutritious as it is delicious.
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Ingredients
- 4 medium Tomatoes
- 1 large Cucumber
- 1 small Red onion
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash the tomatoes, cucumber, and red onion thoroughly under running water.
Step 2
Chop the tomatoes into bite-sized wedges and add them to a large salad bowl.
Step 3
Peel the cucumber, if desired, and slice it into thin rounds. Add the cucumber to the bowl with the tomatoes.
Step 4
Peel the red onion, slice it thinly into rings, and add it to the salad bowl.
Step 5
Chop the fresh parsley finely and set it aside for later use.
Step 6
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until the dressing is well combined.
Step 7
Pour the dressing over the vegetables in the salad bowl and toss gently to coat everything evenly.
Step 8
Sprinkle the chopped parsley over the top of the salad for a fresh burst of flavor.
Step 9
Serve immediately, or refrigerate for up to 1 hour to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (1088.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572.5 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1217.2mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 24.4g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1952.9mg | 0% |
Source of Calories