Tomato Cucumber and Feta Salad
Bright, fresh, and bursting with Mediterranean flavors, this Tomato Cucumber and Feta Salad is a quick, no-cook dish perfect for warm-weather lunches or as a vibrant side for grilled entrees. Juicy tomatoes and crisp cucumber are paired with tangy feta cheese and thin slices of red onion, while a zesty dressing of extra virgin olive oil, lemon juice, and dried oregano ties everything together. Garnished with fragrant parsley, this colorful salad comes together in just 15 minutes, making it a go-to option for wholesome, hassle-free meals. Ideal for meal prep or last-minute entertaining, this refreshing recipe highlights simple, healthy ingredients that create a harmonious balance of flavor and texture in every bite.
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Ingredients
- 4 whole (medium) tomatoes
- 1 large cucumber
- 150 grams feta cheese
- 0.5 whole (medium) red onion
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons (chopped) fresh parsley
Directions
Step 1
Wash the tomatoes, cucumber, and parsley thoroughly.
Step 2
Cut the tomatoes into bite-sized wedges and transfer them to a large salad bowl.
Step 3
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the bowl.
Step 4
Crumble the feta cheese into small chunks and sprinkle it over the salad.
Step 5
Slice the red onion into thin strips and add them to the bowl.
Step 6
In a small mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
Step 8
Garnish with freshly chopped parsley for a hint of freshness.
Step 9
Serve immediately or refrigerate for 15 minutes to let the flavors meld before serving.
Nutrition Facts
| Serving size | (1193.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955.1 |
| Total Fat 76.5g | 0% |
| Saturated Fat 26.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 133.5mg | 0% |
| Sodium 2925.4mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 23.2g | |
| Protein 29.1g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 893.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1998.3mg | 0% |
Source of Calories