Nutrition Facts for Tomato basil salad with goat cheese

Tomato Basil Salad with Goat Cheese

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Tomato Basil Salad with Goat Cheese is a perfect dish for any occasion. Juicy cherry tomatoes are paired with aromatic fresh basil, creamy crumbles of tangy goat cheese, and a drizzle of extra-virgin olive oil and balsamic glaze for a simple yet elegant flavor profile. Ready in just 10 minutes with no cooking required, this salad is a breeze to prepare and makes an ideal side dish or light appetizer. The balsamic glaze adds a touch of sweetness, balancing beautifully with the savory ingredients, while a chiffonade of basil elevates the dish visually and aromatically. Whether you're hosting a summer gathering or seeking a quick, healthy recipe, this vibrant tomato salad is sure to impress.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tomato Basil Salad with Goat Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 450 grams Cherry tomatoes
  • 20 grams Fresh basil leaves
  • 100 grams Goat cheese
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)

Directions

Step 1

Rinse the cherry tomatoes thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 2

Slice the cherry tomatoes in half and transfer them to a large mixing bowl.

Step 3

Wash the basil leaves gently to remove any dirt. Dry with paper towels or a clean kitchen towel. Stack and roll the leaves into a cigar shape, then slice thinly into chiffonade strips.

Step 4

Crumble the goat cheese into small chunks and add it to the tomatoes in the bowl.

Step 5

Drizzle the extra-virgin olive oil and balsamic glaze over the salad mixture.

Step 6

Add the salt and freshly ground black pepper to taste.

Step 7

Gently toss the salad with salad tongs or a large spoon, ensuring all ingredients are evenly coated with dressing.

Step 8

Transfer the salad to a serving dish and garnish with a few whole basil leaves for presentation, if desired.

Step 9

Serve immediately as a side dish or light appetizer.

Nutrition Facts

Serving size (620.1g)
Amount per serving % Daily Value*
Calories 740.5
Total Fat 58.5g 0%
Saturated Fat 24.9g 0%
Polyunsaturated Fat g
Cholesterol 78.6mg 0%
Sodium 2855.6mg 0%
Total Carbohydrate 29.8g 0%
Dietary Fiber 6.6g 0%
Total Sugars 21.7g
Protein 26.5g 0%
Vitamin D 0IU 0%
Calcium 243.0mg 0%
Iron 5.4mg 0%
Potassium 1266.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 14.1%
Carbs: 15.9%