Nutrition Facts for Tomato basil and flax crackers

Tomato Basil and Flax Crackers

Discover the perfect harmony of flavor and nutrition with these Tomato Basil and Flax Crackers—a wholesome, gluten-free snack that’s as satisfying as it is versatile. Made with nutrient-rich ground flaxseed and infused with vibrant tomato powder, fragrant dried basil, and a hint of garlic and onion, these crackers deliver bold, savory flavors in every crispy bite. Bound together with olive oil and a touch of water, this simple, plant-based recipe requires just 10 minutes of prep work before baking to perfection. Ideal for dipping into creamy hummus, pairing with your favorite cheese, or enjoying on their own, these homemade crackers are a healthier, preservative-free alternative to store-bought options. With their crunch and robust taste, they’re sure to elevate your snack game while catering to gluten-free, vegan, and clean-eating diets.

Nutriscore Rating: 67/100
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Image of Tomato Basil and Flax Crackers
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 cup Ground flaxseed
  • 0.5 cup Water
  • 2 tablespoons Dried tomato powder
  • 1 tablespoon Dried basil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the ground flaxseed and water. Stir well and let the mixture rest for 5 minutes until it thickens into a gel-like consistency.

Step 3

Add the dried tomato powder, dried basil, garlic powder, onion powder, and salt to the bowl. Mix thoroughly to evenly incorporate the spices.

Step 4

Pour in the olive oil and mix until the dough comes together and feels pliable but not overly sticky.

Step 5

Place the dough onto the lined baking sheet. Lay another sheet of parchment paper on top and use a rolling pin to roll the dough out evenly to about 1/8-inch thickness.

Step 6

Carefully remove the top sheet of parchment paper. Use a knife or pizza cutter to score the dough into squares or rectangles to form the cracker shapes.

Step 7

Bake the crackers in the preheated oven for 25 to 30 minutes, or until they are dry and crisp to the touch. Flip them halfway through baking if needed for even cooking.

Step 8

Remove the crackers from the oven and let them cool completely on the baking sheet. Once cooled, break them apart along the scored lines.

Step 9

Store the crackers in an airtight container at room temperature for up to 5 days. Enjoy them as a snack or serve with your favorite spreads and dips.

Nutrition Facts

Serving size (211.9g)
Amount per serving % Daily Value*
Calories 480.2
Total Fat 38.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1220.4mg 0%
Total Carbohydrate 29.8g 0%
Dietary Fiber 18.2g 0%
Total Sugars 4.6g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 202.6mg 0%
Iron 4.6mg 0%
Potassium 919.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 10.0%
Carbs: 23.2%