Tomato Arugula Rocket Parmesan Salad
Bright, fresh, and bursting with flavor, this Tomato Arugula Rocket Parmesan Salad is a simple yet elegant dish that will elevate any meal. Featuring peppery arugula (rocket), juicy cherry tomatoes, and delicate shavings of Parmesan cheese, this salad strikes the perfect balance of texture and taste. A zesty dressing made with extra virgin olive oil, lemon juice, and a touch of honey ties it all together, while an optional drizzle of balsamic glaze adds a delicious sweet-tangy finish. Ready in just 10 minutes with no cooking required, this healthy and vibrant salad is perfect as a light appetizer, a refreshing side dish, or even a main course when paired with crusty bread. It's an effortless way to bring a medley of fresh flavors to your table!
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Ingredients
- 4 cups Arugula (Rocket)
- 2 cups Cherry tomatoes
- 0.5 cups Parmesan cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Balsamic glaze (optional)
Directions
Step 1
Wash and dry the arugula leaves thoroughly. Place them in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the salad bowl with the arugula.
Step 3
Using a vegetable peeler, shave long, thin slices of Parmesan cheese, and add them to the bowl. Alternatively, you can grate the Parmesan if preferred.
Step 4
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
Step 5
Drizzle the dressing over the salad. Use salad tongs or clean hands to gently toss the salad, ensuring that everything is evenly coated with the dressing.
Step 6
Optionally, drizzle a small amount of balsamic glaze on top for added flavor and presentation.
Step 7
Serve the salad immediately as a light appetizer or side dish.
Nutrition Facts
| Serving size | (528.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.1 |
| Total Fat 57.5g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 44.5mg | 0% |
| Sodium 1551.6mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 22.7g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 618.4mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1057.0mg | 0% |
Source of Calories