Tomato and Spinach Frittata

Whip up a vibrant and wholesome breakfast, brunch, or light dinner with this Tomato and Spinach Frittata, a recipe packed with fresh flavors and simple ingredients. Featuring fluffy eggs whisked with a splash of milk, sautéed spinach, juicy cherry tomatoes, and caramelized onions, this skillet-baked dish is beautifully crowned with a golden layer of Parmesan cheese. Bursting with color and nutrients, this protein-rich frittata comes together in just 30 minutes and is perfect for feeding a small crowd or meal prepping for the week. The combination of savory garlic, fresh herbs, and creamy cheese makes every bite irresistible. Serve it warm with a fresh side salad or crusty bread for a meal that’s as satisfying as it is effortless.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 eggs
• 2 tablespoons milk
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach, roughly chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat olive oil and butter in an oven-safe skillet over medium heat.

Step 4

Add the chopped onion to the skillet and cook for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and cook for an additional minute, being careful not to burn it.

Step 6

Add the cherry tomatoes and cook for 2-3 minutes, stirring occasionally, until they start to soften.

Step 7

Toss in the chopped spinach and sauté for 2-3 minutes until wilted.

Step 8

Evenly spread the vegetables across the skillet, then pour the egg mixture over them. Tilt the skillet slightly to ensure the eggs are evenly distributed.

Step 9

Sprinkle the grated Parmesan cheese on top.

Step 10

Let the frittata cook on the stovetop over low heat for 2-3 minutes until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.

Step 12

Carefully remove the skillet from the oven and let the frittata cool for a few minutes.

Step 13

Slice into wedges, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	(767.9g)

Amount per serving	% Daily Value*
Calories	867.3

Total Fat 61.5g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1171.6mg	0%
Sodium 2140.6mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 6.8g	0%
Total Sugars 11.6g
Protein 53.4g	0%

Vitamin D 261.3IU	0%
Calcium 602.9mg	0%
Iron 9.6mg	0%
Potassium 1689.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 24.5%

Carbs: 12.1%