Tomato and Smoked Sausage Casserole

Dive into the comforting flavors of a hearty Tomato and Smoked Sausage Casserole, a dish that combines smoky, savory sausage with the rich tang of tomatoes and melted cheddar cheese. This one-pan wonder features sautéed onions, garlic, and bell peppers, perfectly seasoned with paprika and oregano, and layered with fluffy white rice for a wholesome, satisfying meal. The casserole is baked to golden, bubbly perfection, making it a crowd-pleasing dinner option that’s easy to prepare in under an hour. Packed with bold flavors and simple ingredients, this family-friendly recipe is perfect for busy weeknights or cozy weekend dinners. Pair it with a crisp side salad for an irresistible meal that’s as delicious as it is easy to make.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams smoked sausages
• 2 tablespoons olive oil
• 1 large onion
• 3 units garlic cloves
• 1 medium red bell pepper
• 1 medium green bell pepper
• 400 grams canned diced tomatoes
• 2 tablespoons tomato paste
• 250 milliliters chicken broth
• 300 grams cooked white rice
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 grams cheddar cheese
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Slice the smoked sausages into thin rounds. Dice the onion, mince the garlic, and chop the red and green bell peppers into bite-sized pieces.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the sliced sausages and cook until they’re lightly browned, about 5 minutes. Remove the sausages from the skillet and set them aside.

Step 4

In the same skillet, add the diced onion and garlic. Sauté for 2-3 minutes until softened and fragrant.

Step 5

Add the chopped bell peppers to the skillet. Cook for another 5 minutes, stirring occasionally, until the peppers are softened.

Step 6

Stir in the canned diced tomatoes, tomato paste, and chicken broth. Mix well to combine.

Step 7

Add the paprika, dried oregano, salt, and black pepper. Stir to season the mixture evenly.

Step 8

Return the browned sausages to the skillet, followed by the cooked white rice. Mix everything thoroughly.

Step 9

Transfer the mixture to a greased casserole dish, spreading it out evenly.

Step 10

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 11

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbling.

Step 12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 13

Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(2117.8g)

Amount per serving	% Daily Value*
Calories	2904.4

Total Fat 201.7g	0%
Saturated Fat 69.5g	0%
Polyunsaturated Fat 6.4g
Cholesterol 429.1mg	0%
Sodium 10051.2mg	0%
Total Carbohydrate 165.4g	0%
Dietary Fiber 19.7g	0%
Total Sugars 37.0g
Protein 101.1g	0%

Vitamin D 0IU	0%
Calcium 700.1mg	0%
Iron 16.6mg	0%
Potassium 3835.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 14.0%

Carbs: 23.0%