Nutrition Facts for Tomato and oaxacan cheese salad

Tomato and Oaxacan Cheese Salad

Brighten up your table with this vibrant and refreshing Tomato and Oaxacan Cheese Salad, a quick and easy dish showcasing the bold flavors of fresh produce and authentic Mexican cheese. Juicy, ripe tomatoes are paired with the creamy, stringy texture of Oaxacan cheese, while thinly sliced red onion and a sprinkle of fresh cilantro add layers of flavor and color. A zesty lime and olive oil dressing ties everything together, offering a tangy contrast to the richness of the cheese. Customize the heat with optional slices of jalapeño, and you’ve got a versatile salad that’s perfect as a light appetizer or a side dish for any meal. Ready in just 15 minutes, this no-cook recipe is a delicious way to celebrate simple, wholesome ingredients! Keywords: Tomato Salad, Oaxacan Cheese, Mexican Salad, Easy No-Cook Recipes, Fresh Appetizers.

Nutriscore Rating: 69/100
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Image of Tomato and Oaxacan Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 200 grams Oaxacan cheese
  • 0.25 cup fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 medium optional jalapeño (thinly sliced)

Directions

Step 1

Wash the tomatoes thoroughly and cut them into thick slices or wedges, depending on your preference. Set aside.

Step 2

Peel and thinly slice half a red onion. You can soak the onion slices in cold water for 5 minutes if you prefer a milder flavor, then drain and pat dry.

Step 3

Cut the Oaxacan cheese into small bite-sized pieces or strings, depending on how you want to present it.

Step 4

Chop the fresh cilantro finely, leaving a few leaves whole for garnish if desired.

Step 5

In a small bowl, whisk together the olive oil, lime juice, sea salt, and black pepper to create the dressing.

Step 6

In a large serving platter or bowl, arrange the tomato slices or wedges as the base.

Step 7

Distribute the red onion slices and Oaxacan cheese evenly across the tomatoes.

Step 8

Sprinkle the chopped cilantro over the salad, along with the optional thinly sliced jalapeño for a bit of heat.

Step 9

Drizzle the dressing evenly over the salad just before serving.

Step 10

Serve immediately as a fresh appetizer or side dish.

Nutrition Facts

Serving size (1106.1g)
Amount per serving % Daily Value*
Calories 990.4
Total Fat 79.7g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 142.9mg 0%
Sodium 2491.0mg 0%
Total Carbohydrate 48.3g 0%
Dietary Fiber 10.7g 0%
Total Sugars 23.4g
Protein 43.5g 0%
Vitamin D 42.9IU 0%
Calcium 1532.6mg 0%
Iron 3.5mg 0%
Potassium 2103.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 16.0%
Carbs: 17.8%