Tomato and Mint Salad with Pomegranate Dressing

Brighten up your table with this vibrant Tomato and Mint Salad with Pomegranate Dressing, a refreshing medley of bold flavors and irresistible textures. Juicy tomatoes and crisp red onion are tossed with fragrant fresh mint, then elevated by the sweet-tart allure of pomegranate molasses in a silky homemade dressing. A sprinkle of ruby-red pomegranate seeds adds a delightful crunch and a pop of color, making this 15-minute, no-cook salad as visually stunning as it is satisfying. Perfect as a side dish or a light appetizer, this salad pairs beautifully with Mediterranean or Middle Eastern-inspired meals. Whether served immediately or chilled for added zest, it’s a deliciously easy way to celebrate fresh, wholesome ingredients.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 0.5 cup Fresh mint leaves
• 0.5 small Red onion
• 0.5 cup Pomegranate seeds
• 3 tablespoons Olive oil
• 2 tablespoons Pomegranate molasses
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and slice the tomatoes into thin wedges and place them in a large salad bowl.

Step 2

Finely slice the red onion into thin rings and add them to the bowl with the tomatoes.

Step 3

Chop the fresh mint leaves roughly and sprinkle them over the tomatoes and onions.

Step 4

In a small mixing bowl, whisk together the olive oil, pomegranate molasses, lemon juice, salt, and black pepper to create the dressing.

Step 5

Drizzle the pomegranate dressing over the tomato mixture and gently toss the salad to combine.

Step 6

Scatter the pomegranate seeds over the top for a burst of color and texture.

Step 7

Serve the salad immediately or let it chill in the refrigerator for 10-15 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	(859.6g)

Amount per serving	% Daily Value*
Calories	856.4

Total Fat 45.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 1244.1mg	0%
Total Carbohydrate 108.2g	0%
Dietary Fiber 20.5g	0%
Total Sugars 81.8g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 477.5mg	0%
Iron 13.7mg	0%
Potassium 2282.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 5.6%

Carbs: 48.3%