Nutrition Facts for Tomato and fresh mozzarella salad with basil

Tomato and Fresh Mozzarella Salad with Basil

Experience the vibrant flavors of summer with this Tomato and Fresh Mozzarella Salad with Basil, an effortlessly elegant dish bursting with freshness and simplicity. Perfectly sliced ripe tomatoes and creamy fresh mozzarella are layered in a stunning arrangement, accented by aromatic basil leaves for a classic Italian-inspired pairing. A drizzle of extra virgin olive oil and tangy balsamic vinegar enhances the natural sweetness of the tomatoes, while a sprinkle of sea salt and freshly cracked black pepper adds the perfect finishing touch. Ready in just 15 minutes and requiring zero cooking, this caprese-style salad is an ideal appetizer or side dish for warm-weather gatherings, showcasing the best of seasonal ingredients while offering a delightful combination of textures and flavors.

Nutriscore Rating: 67/100
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Image of Tomato and Fresh Mozzarella Salad with Basil
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 8 ounces fresh mozzarella
  • 12 large fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the tomatoes and basil leaves thoroughly.

Step 2

Slice the tomatoes into 1/4-inch thick rounds and arrange them on a large serving platter.

Step 3

Slice the fresh mozzarella into 1/4-inch thick rounds and layer them between the tomato slices in an alternating pattern.

Step 4

Tuck the fresh basil leaves between the tomato and mozzarella slices for a pop of green and added flavor.

Step 5

Drizzle the extra virgin olive oil evenly over the salad.

Step 6

Add the balsamic vinegar by drizzling it lightly over the top.

Step 7

Sprinkle the salad with salt and black pepper to taste.

Step 8

Serve immediately as a light appetizer or a side dish. Enjoy!

Nutrition Facts

Serving size (823.4g)
Amount per serving % Daily Value*
Calories 1151.3
Total Fat 89.6g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 1.7g
Cholesterol 147.4mg 0%
Sodium 2794.2mg 0%
Total Carbohydrate 33.9g 0%
Dietary Fiber 7.6g 0%
Total Sugars 19.3g
Protein 59.9g 0%
Vitamin D 36.3IU 0%
Calcium 1694.4mg 0%
Iron 3.9mg 0%
Potassium 1632.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 20.3%
Carbs: 11.5%