Nutrition Facts for Tomato and fresh mozzarella salad with arugula peppers

Tomato and Fresh Mozzarella Salad with Arugula Peppers

Bright, bold, and bursting with Mediterranean-inspired flavors, the Tomato and Fresh Mozzarella Salad with Arugula Peppers is a perfect pairing of freshness and vibrant colors. This simple yet sophisticated salad features juicy cherry tomatoes, creamy bite-sized mozzarella, peppery arugula, and the sweet crunch of red and yellow bell peppers, all brought together with a tangy balsamic vinaigrette. Torn basil leaves add a fragrant, herbaceous touch, completing this light and refreshing dish in just 15 minutes. Ideal as a side salad or appetizer, it’s a go-to recipe for summer gatherings and weeknight meals alike. Effortlessly impressive and full of wholesome ingredients, this salad is a celebration of seasonal produce and healthy eating at its finest.

Nutriscore Rating: 70/100
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Image of Tomato and Fresh Mozzarella Salad with Arugula Peppers
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups cherry tomatoes (halved)
  • 8 oz fresh mozzarella (small balls or cubed)
  • 4 cups arugula
  • 1 medium red bell pepper (thinly sliced)
  • 1 medium yellow bell pepper (thinly sliced)
  • 2 tbsp balsamic vinegar
  • 3 tbsp extra-virgin olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper (freshly ground)
  • 2 tbsp fresh basil leaves (torn)

Directions

Step 1

Wash and dry the cherry tomatoes, arugula, and bell peppers.

Step 2

Halve the cherry tomatoes and place them in a large mixing bowl.

Step 3

Slice the red and yellow bell peppers into thin strips and add them to the bowl.

Step 4

Add the fresh mozzarella (either small balls or cubed) to the bowl with the vegetables.

Step 5

In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the tomato, mozzarella, and pepper mixture.

Step 7

Gently toss everything together to coat the ingredients evenly with the dressing.

Step 8

Add the arugula to the mix and lightly toss again until well combined.

Step 9

Top the salad with torn fresh basil leaves for extra flavor and garnish.

Step 10

Serve immediately as a refreshing side salad or light appetizer.

Nutrition Facts

Serving size (1022.4g)
Amount per serving % Daily Value*
Calories 1252.1
Total Fat 91.2g 0%
Saturated Fat 38.1g 0%
Polyunsaturated Fat g
Cholesterol 162.0mg 0%
Sodium 1925.0mg 0%
Total Carbohydrate 50.7g 0%
Dietary Fiber 11.7g 0%
Total Sugars 36.5g
Protein 57.4g 0%
Vitamin D 0IU 0%
Calcium 1423.6mg 0%
Iron 5.7mg 0%
Potassium 2025.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 18.3%
Carbs: 16.2%