Nutrition Facts for Tomato and bread soup

Tomato and Bread Soup

Warm, rustic, and comforting, Tomato and Bread Soup, or "Pappa al Pomodoro," is a hearty Italian classic that transforms simple pantry staples into a bowl of flavor-packed perfection. Bursting with the robust taste of ripe tomatoes, aromatic garlic, and fresh basil, this dish is enriched with day-old crusty bread that soaks up a savory vegetable broth, creating a thick, velvety texture. A drizzle of olive oil and optional Parmesan cheese elevate each serving, making it ideal for a cozy lunch or light dinner. With just 15 minutes of prep time and fresh, wholesome ingredients, this dish is a testament to the beauty of uncomplicated cooking. Serve it piping hot for a soul-soothing experience that brings the essence of Italian countryside cooking right to your kitchen.

Nutriscore Rating: 71/100
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Image of Tomato and Bread Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 6 medium ripe tomatoes, chopped
  • 4 cups vegetable broth
  • 3 cups day-old crusty bread, torn into pieces
  • 1 handful fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 5 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes to the pot and cook for 10 minutes, stirring occasionally, until they begin to break down and release their juices.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 6

Stir in the torn bread pieces and cook for 10-15 minutes, allowing the bread to soften and absorb the liquid.

Step 7

Add the fresh basil leaves and use an immersion blender to break down the soup slightly, leaving some texture (or blend in batches if using a countertop blender).

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Serve the soup hot, topped with grated Parmesan cheese if desired, and an extra drizzle of olive oil.

Nutrition Facts

Serving size (2475.6g)
Amount per serving % Daily Value*
Calories 2621.2
Total Fat 98.6g 0%
Saturated Fat 32.2g 0%
Polyunsaturated Fat 6.8g
Cholesterol 94.8mg 0%
Sodium 8604.8mg 0%
Total Carbohydrate 336.0g 0%
Dietary Fiber 32.9g 0%
Total Sugars 48.8g
Protein 107.4g 0%
Vitamin D 0IU 0%
Calcium 1765.3mg 0%
Iron 21.7mg 0%
Potassium 4352.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 16.1%
Carbs: 50.5%