Nutrition Facts for Tomato and basil orzo salad

Tomato and Basil Orzo Salad

Bright, fresh, and undeniably satisfying, this Tomato and Basil Orzo Salad is the ultimate dish for warm-weather dining or anytime you're craving Mediterranean-inspired flavors. Tender orzo pasta is tossed with juicy cherry tomatoes, aromatic fresh basil, and a zesty homemade dressing of extra virgin olive oil, red wine vinegar, and garlic. It’s a quick recipe that comes together in just 25 minutes, making it perfect for weeknight dinners, meal prep, or summer picnics. Add a sprinkle of Parmesan cheese for an optional touch of richness, or serve as is for a fresh and vibrant vegetarian side dish. Whether served chilled or at room temperature, this pasta salad delights with its simplicity and balance of flavors, satisfying as both a light main or colorful accompaniment.

Nutriscore Rating: 72/100
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Image of Tomato and Basil Orzo Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups orzo pasta
  • 2 cups cherry tomatoes
  • 0.5 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons red wine vinegar
  • 1 clove garlic
  • 0.25 cup Parmesan cheese (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions, typically 8-10 minutes, until al dente. Drain the orzo and rinse with cold water to stop the cooking process. Set aside to cool.

Step 2

While the orzo is cooling, halve the cherry tomatoes and roughly chop the fresh basil leaves. Mince the garlic clove.

Step 3

In a large mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the dressing.

Step 4

Add the cooled orzo, cherry tomatoes, and fresh basil to the mixing bowl. Toss gently to combine and coat the ingredients evenly with the dressing.

Step 5

If desired, sprinkle the salad with shredded Parmesan cheese for an extra layer of flavor.

Step 6

Taste and adjust seasoning with more salt and pepper, if needed.

Step 7

Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld. This salad can be served cold or at room temperature.

Nutrition Facts

Serving size (739.8g)
Amount per serving % Daily Value*
Calories 1733.7
Total Fat 63.0g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 53.4mg 0%
Sodium 2032.5mg 0%
Total Carbohydrate 240.3g 0%
Dietary Fiber 20.2g 0%
Total Sugars 13.2g
Protein 62.0g 0%
Vitamin D 12.8IU 0%
Calcium 829.8mg 0%
Iron 12.7mg 0%
Potassium 829.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 14.0%
Carbs: 54.1%