Nutrition Facts for Tofu with red curry paste peas and yellow tomatoes

Tofu with Red Curry Paste Peas and Yellow Tomatoes

Savor the vibrant flavors of Thai-inspired cuisine with this Tofu with Red Curry Paste, Peas, and Yellow Tomatoes recipe. This quick and easy dish combines crispy pan-fried tofu with the creamy richness of coconut milk, infused with aromatic red curry paste, garlic, and ginger. Sweet yellow tomatoes and tender peas add a refreshing burst of color and texture, while soy sauce and a touch of sugar balance the bold, spicy flavors. Fresh basil and a zesty lime finish elevate this comforting curry to restaurant-quality status. Perfect for busy weeknight dinners, this recipe is ready in under 40 minutes and pairs beautifully with steamed jasmine rice or noodles. Vegan, protein-packed, and loaded with bold flavors, it’s a must-try for lovers of Southeast Asian-inspired dishes.

Nutriscore Rating: 81/100
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Image of Tofu with Red Curry Paste Peas and Yellow Tomatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams firm tofu
  • 200 grams yellow tomatoes
  • 150 grams frozen peas
  • 2 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • 10 grams fresh basil
  • 2 pieces garlic cloves
  • 1 teaspoon ginger
  • 1 piece lime
  • 1 teaspoon sugar
  • 0.5 teaspoon salt

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 10 minutes. Then cut the tofu into 1-inch cubes.

Step 2

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Add the tofu cubes and pan-fry for 2-3 minutes on each side until golden and crispy. Remove from the skillet and set aside.

Step 3

Finely mince the garlic and grate the ginger. Cut the yellow tomatoes into quarters.

Step 4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Sauté the garlic and ginger for 1 minute until fragrant.

Step 5

Add the red curry paste to the skillet and cook for 1-2 minutes, stirring constantly, to release its flavors.

Step 6

Pour the coconut milk into the skillet and stir to combine with the curry paste. Bring to a gentle simmer.

Step 7

Add the soy sauce, sugar, and salt to the skillet. Taste and adjust seasoning if needed.

Step 8

Stir in the frozen peas and yellow tomatoes, cooking for 3-4 minutes until the peas are tender and the tomatoes begin to soften.

Step 9

Return the crispy tofu to the skillet and gently fold it into the curry mixture. Cook for 2-3 minutes to heat through.

Step 10

Remove the skillet from heat and stir in fresh basil leaves.

Step 11

Serve hot, garnished with a squeeze of fresh lime juice. Pair with steamed jasmine rice or noodles for a complete meal.

Nutrition Facts

Serving size (1316.2g)
Amount per serving % Daily Value*
Calories 939.6
Total Fat 47.5g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg 0%
Sodium 2510.7mg 0%
Total Carbohydrate 93.2g 0%
Dietary Fiber 18.0g 0%
Total Sugars 53.0g
Protein 55.6g 0%
Vitamin D 0IU 0%
Calcium 761.5mg 0%
Iron 10.2mg 0%
Potassium 2056.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 21.7%
Carbs: 36.5%