Tofu Tahini Spread
Creamy, wholesome, and irresistibly versatile, this Tofu Tahini Spread is the perfect blend of plant-based goodness and bold Mediterranean-inspired flavors. Made with silky tofu, rich tahini, and a splash of zesty lemon juice, this recipe delivers a smooth texture that’s elevated by subtle hints of garlic, earthy cumin, and a touch of paprika. Ready in just 10 minutes with no cooking required, it’s an ideal healthy snack or appetizer to serve with crunchy vegetables, pita chips, or use as a sandwich spread. Garnished with fresh parsley for a vibrant finish, this protein-packed vegan dip is as nutritious as it is delicious. Keep it in the fridge for up to five days and enjoy a quick go-to spread that’s perfect for meal prepping or entertaining!
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Ingredients
- 300 grams Silken tofu
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Drain any excess water from the silken tofu and pat it dry with a paper towel.
Step 2
Peel the garlic and roughly chop it for easier blending.
Step 3
In a blender or food processor, combine the silken tofu, tahini, lemon juice, olive oil, garlic, salt, cumin, paprika, and black pepper.
Step 4
Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
Step 5
Taste the spread and adjust the seasoning as desired by adding more salt, lemon juice, or spices to your preference.
Step 6
Transfer the tofu tahini spread to a serving bowl. Optionally, garnish with chopped fresh parsley for a pop of color and flavor.
Step 7
Serve immediately with vegetables, crackers, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (414.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.7 |
| Total Fat 63.9g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2433.4mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 2.4g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4544.7mg | 0% |
| Iron 16076.0mg | 0% |
| Potassium 628.0mg | 0% |
Source of Calories