Tofu Spinach Calzones Vegan or Vegetarian

Savor the comforting flavors of these Tofu Spinach Calzones, a delicious vegan or vegetarian twist on a classic Italian favorite! Perfectly golden homemade dough encases a savory filling of crumbled tofu, garlic-sautéed spinach, and gooey vegan mozzarella (or regular mozzarella for vegetarians). This recipe combines protein-packed tofu with fresh greens and bold Italian seasoning, offering a wholesome, plant-based meal. The calzones are baked to perfection, delivering a crispy exterior with a soft, flavorful interior. Ideal for weeknight dinners, meal prep, or an impressive party dish, these customizable hand pies are as versatile as they are satisfying. Treat yourself to this crowd-pleasing, dairy-free (optional) delight that’s bursting with nutrients and flavor! Keywords: vegan calzone recipe, vegetarian calzone, tofu spinach filling, homemade dough, plant-based Italian recipes.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Active dry yeast
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 1 cup Warm water
• 2 tablespoons Olive oil
• 14 ounces Firm tofu
• 4 cups Fresh spinach
• 3 cloves Garlic
• 3 tablespoons Nutritional yeast (optional for vegan version)
• 0.5 teaspoon Salt (for filling)
• 0.25 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 1 cup Vegan mozzarella cheese or regular mozzarella (for vegetarian)
• 0 As needed All-purpose flour (for dusting)
• 0 As needed Olive oil (for brushing)

Directions

Step 1

In a large mixing bowl, combine the flour, yeast, sugar, and salt for the dough.

Step 2

Add the warm water and olive oil to the dry ingredients, and mix until a dough forms.

Step 3

Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover with a damp kitchen towel, and let it rise for 1 hour or until it doubles in size.

Step 5

While the dough is rising, prepare the filling: Drain and crumble the tofu into a large mixing bowl.

Step 6

Wash and roughly chop the spinach. Heat a skillet over medium heat and sauté the spinach and minced garlic until the spinach is wilted.

Step 7

Add the sautéed spinach, nutritional yeast (if using), salt, pepper, and Italian seasoning to the crumbled tofu. Mix well.

Step 8

Stir in the vegan mozzarella cheese (or regular mozzarella for vegetarian) until evenly distributed.

Step 9

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 10

After the dough has risen, punch it down and divide it into 6 equal portions.

Step 11

Roll out each portion into a circle, about 6-8 inches in diameter, on a floured surface.

Step 12

Spoon an even amount of the filling onto one half of each circle, leaving about 1/2-inch of space around the edge.

Step 13

Fold the dough over the filling to create a half-moon shape, and pinch the edges firmly to seal. Crimp with a fork if desired.

Step 14

Place the calzones on the prepared baking sheet. Brush the tops with olive oil.

Step 15

Bake the calzones in the preheated oven for 20-25 minutes or until golden brown.

Step 16

Let them cool for a few minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1482.2g)

Amount per serving	% Daily Value*
Calories	2893.0

Total Fat 108.7g	0%
Saturated Fat 43.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4922.3mg	0%
Total Carbohydrate 343.4g	0%
Dietary Fiber 24.3g	0%
Total Sugars 18.2g
Protein 105.2g	0%

Vitamin D 0IU	0%
Calcium 911.0mg	0%
Iron 31.2mg	0%
Potassium 1455.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 15.2%

Carbs: 49.5%