Tofu Shake That Doesn T Taste Like Tofu by Mark Mattern
Indulge in the creamy decadence of the "Tofu Shake That Doesn’t Taste Like Tofu by Mark Mattern," a guilt-free treat that’s packed with protein and bursting with flavor. Silken tofu blends seamlessly with ripe banana, unsweetened almond milk, and a touch of vanilla, creating a rich, velvety base that’s perfectly complemented by the deep notes of unsweetened cocoa powder. Naturally sweetened with maple syrup or honey and finished with a refreshing chill from ice cubes, this shake is both nutritious and irresistibly delicious. Ideal for those seeking a dairy-free indulgence or a quick post-workout energy boost, it’s ready in just 5 minutes and customizable with optional toppings like whipped cream, chocolate shavings, or a dash of cinnamon. Dive into this wholesome vegan shake and be amazed at its smooth texture and delectable chocolatey flavor—without a hint of tofu!
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Ingredients
- 200 grams silken tofu
- 1 banana
- 240 milliliters unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
- 2 tablespoons unsweetened cocoa powder
- 5 ice cubes
- 1 pinch of salt
- 0 optional toppings (e.g., whipped cream, chocolate shavings, or a sprinkle of cinnamon)
Directions
Step 1
Add the silken tofu, banana, unsweetened almond milk, vanilla extract, maple syrup or honey, unsweetened cocoa powder, ice cubes, and a pinch of salt to a blender.
Step 2
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 3
Taste the shake. If you'd like it sweeter, add an extra teaspoon of maple syrup or honey and blend again.
Step 4
Pour the shake into two glasses.
Step 5
Optionally, top with whipped cream, chocolate shavings, or a sprinkle of cinnamon for extra flair.
Step 6
Serve immediately and enjoy your creamy, protein-packed treat!
Nutrition Facts
| Serving size | (793.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.7 |
| Total Fat 15.4g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 15mg | 0% |
| Sodium 311.9mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 46.9g | |
| Protein 15.9g | 0% |
| Vitamin D 89.1IU | 0% |
| Calcium 1198.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1006.6mg | 0% |
Source of Calories