Tofu Nuggets 1
Crispy, flavorful, and completely plant-based, these Tofu Nuggets are a delicious and healthier alternative to traditional fried snacks. Made with extra-firm tofu and coated in a perfectly seasoned mixture of garlic powder, paprika, and panko breadcrumbs, these nuggets deliver an irresistible crunch without the need for deep-frying. A quick marinade of soy sauce and water infuses the tofu with savory flavor, while a light coating of flour helps the breadcrumbs stick beautifully, forming a golden crust. Perfect as a protein-packed appetizer, kid-friendly meal, or snack, these baked or air-fried nuggets are a crowd-pleaser. Serve them with your favorite dipping sauce for a satisfying, guilt-free treat! This recipe is ideal for those seeking vegan comfort food that’s easy to prepare and bursting with flavor.
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Ingredients
- 1 block (14 oz) Extra-firm tofu
- 2 tablespoons Soy sauce
- 2 tablespoons Water
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 cup Panko breadcrumbs
- 0.5 cup All-purpose flour
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Nutrition Facts
| Serving size | (575.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1022.8 |
| Total Fat 34.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2146.4mg | 0% |
| Total Carbohydrate 106.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 6.6g | |
| Protein 79.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2761.1mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 1202.8mg | 0% |
Source of Calories