Nutrition Facts for Tofu mayonnaise

Tofu Mayonnaise

Creamy, tangy, and completely dairy-free, this Tofu Mayonnaise recipe is a healthy twist on the classic condiment that’s perfect for vegan and plant-based lifestyles. Made with velvety silken tofu, zesty apple cider vinegar, Dijon mustard, and a hint of lemon juice, this 5-minute recipe delivers the same luscious texture and savory flavor you love—without the eggs or cholesterol. With optional maple syrup for a touch of sweetness and garlic powder for depth, this versatile vegan mayo is a guilt-free addition to sandwiches, wraps, salads, and dips. Whip up a batch, let it chill, and enjoy a homemade mayonnaise that’s light, wholesome, and utterly delicious.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tofu Mayonnaise
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 200 grams Silken tofu
  • 2 tablespoons Olive oil
  • 1.5 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Garlic powder
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Maple syrup (optional, for a hint of sweetness)

Directions

Step 1

Place the silken tofu, olive oil, apple cider vinegar, Dijon mustard, salt, garlic powder, lemon juice, and maple syrup (if using) into a blender or food processor.

Step 2

Blend on high speed until the mixture becomes smooth and creamy. Stop to scrape down the sides of the blender as needed to ensure everything is well incorporated.

Step 3

Taste the mayonnaise and adjust seasoning to your preference by adding more salt, lemon juice, or a touch more maple syrup, if desired.

Step 4

Transfer the tofu mayonnaise to a clean, airtight container.

Step 5

Refrigerate for at least 30 minutes before serving to enhance the flavors.

Step 6

Use as a spread, dip, or dressing, and enjoy your homemade tofu mayonnaise!

Nutrition Facts

Serving size (276.3g)
Amount per serving % Daily Value*
Calories 388.5
Total Fat 34.4g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1311.5mg 0%
Total Carbohydrate 7.9g 0%
Dietary Fiber 0.3g 0%
Total Sugars 2.8g
Protein 11.2g 0%
Vitamin D 0IU 0%
Calcium 705.5mg 0%
Iron 2.5mg 0%
Potassium 285.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%
Protein: 11.6%
Carbs: 8.2%