Tofu Lasagna Filling Ricotta Substitute

Transform your lasagna into a plant-based masterpiece with this delicious Tofu Lasagna Filling Ricotta Substitute! Made with protein-packed extra firm tofu, zesty lemon juice, and the umami boost of nutritional yeast, this creamy, dairy-free alternative replicates the rich texture of traditional ricotta cheese. Fresh basil, parsley, and a hint of garlic lend vibrant, savory notes, while a dash of olive oil ensures a silky finish. Ready in just 10 minutes, this vegan ricotta substitute is not only quick and easy but also customizable—add a splash of unsweetened plant-based milk for an even creamier texture. Perfect for layering in lasagna or spreading in stuffed shells, it’s a wholesome, gluten-free, and versatile option that will make your Italian-inspired dishes sing.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 14 oz Extra firm tofu
• 3 tbsp Nutritional yeast
• 2 tbsp Fresh lemon juice
• 1 tbsp Olive oil
• 1 clove Fresh garlic, minced
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Fresh basil, chopped
• 1 tbsp Fresh parsley, chopped
• 2 tbsp Unsweetened plant-based milk (optional for creamier consistency)

Directions

Step 1

Drain the tofu and press it between paper towels or a clean kitchen towel to remove excess liquid. Do this for about 5 minutes.

Step 2

Crumble the pressed tofu into a food processor or a large mixing bowl if mixing by hand.

Step 3

Add nutritional yeast, lemon juice, olive oil, minced garlic, salt, black pepper, basil, and parsley to the tofu.

Step 4

If using a food processor, pulse the mixture until the texture resembles ricotta cheese. If mixing by hand, use a fork or potato masher to combine and mash until you achieve a ricotta-like consistency.

Step 5

For a creamier texture, add 1-2 tablespoons of unsweetened plant-based milk and mix well, but only if desired.

Step 6

Taste the mixture and adjust the seasoning with more salt, pepper, or lemon juice if needed.

Step 7

Use immediately as a layer in lasagna or store in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size	(498.8g)

Amount per serving	% Daily Value*
Calories	775.4

Total Fat 49.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1277.0mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 12.6g	0%
Total Sugars 3.3g
Protein 72.0g	0%

Vitamin D 12.5IU	0%
Calcium 2772.5mg	0%
Iron 12.6mg	0%
Potassium 1332.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 35.8%

Carbs: 9.4%