Nutrition Facts for Tofu dream pudding and pie filling

Tofu Dream Pudding and Pie Filling

Indulge in the luscious simplicity of Tofu Dream Pudding and Pie Filling—a velvety, no-cook dessert that’s as versatile as it is delightful. Made with creamy silken tofu, a touch of maple or agave syrup, and fragrant vanilla extract, this plant-based pudding becomes a dreamlike treat, perfect for any occasion. Customize the flavor to suit your cravings: craft a rich chocolate version with unsweetened cocoa powder and melted dark chocolate, or add a refreshing twist with fresh lemon juice for a tangy kick. With only 10 minutes of prep time and no cooking required, this recipe is a breeze to whip up, whether you’re enjoying it as a mousse-like pudding or as a decadent pie filling. Serve it chilled for ultimate indulgence, and top with fresh fruit, coconut whipped cream, or a sprinkle of chocolate shavings for an elegant finish. Perfect for vegans and dessert lovers alike, this tofu-based creation is creamy, versatile, and irresistibly satisfying!

Nutriscore Rating: 74/100
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Image of Tofu Dream Pudding and Pie Filling
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 16 ounces Silken tofu
  • 3 tablespoons Unsweetened cocoa powder (optional, for chocolate flavor)
  • 3 tablespoons Maple syrup or agave syrup
  • 1 teaspoon Vanilla extract
  • 0.25 cup Dark chocolate chips (optional, for chocolate flavor)
  • 2 tablespoons Fresh lemon juice (optional, for tangy flavor)
  • 1 pinch Pinch of salt

Directions

Step 1

Drain the silken tofu and pat dry with paper towels to remove excess moisture.

Step 2

If making a chocolate version, melt the dark chocolate chips in a microwave or double boiler until smooth. Allow it to cool slightly.

Step 3

Add the silken tofu, maple syrup (or agave syrup), vanilla extract, and a pinch of salt to a blender or food processor.

Step 4

If making a chocolate version, add the melted chocolate and unsweetened cocoa powder. For a tangy version, include the fresh lemon juice.

Step 5

Blend the mixture on high speed for 1-2 minutes until completely smooth and creamy.

Step 6

Taste and adjust sweetness or flavoring as desired by adding more maple syrup, vanilla, or cocoa powder.

Step 7

Transfer the pudding to serving dishes if eating as-is, or pour it into a pre-baked pie crust if using as a pie filling.

Step 8

Chill in the refrigerator for at least 1 hour to set and enhance flavor.

Step 9

Serve cold as pudding or pie and garnish with fresh fruit, whipped coconut cream, or chocolate shavings, if desired.

Nutrition Facts

Serving size (623.2g)
Amount per serving % Daily Value*
Calories 741.5
Total Fat 32.4g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 180.3mg 0%
Total Carbohydrate 95.1g 0%
Dietary Fiber 10.1g 0%
Total Sugars 64.2g
Protein 32.2g 0%
Vitamin D 0IU 0%
Calcium 1687.2mg 0%
Iron 10.5mg 0%
Potassium 1069.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 16.1%
Carbs: 47.5%